Uploaded June 2026 | Updated September 2026, 3 weeks ago
Do you love or hate #sleepmaxxing?
What started as an optimise-everything trend a few years ago has morphed into sleep hygiene tips, rebranded.
But it still has people obsessing about sleep (when that could be keeping them up)
You may be **shocked!!** to know that I don't fully hate sleepmaxxing 🙃 We know the basics work, and it's great people are paying attention! But the slippery slope is thinking that aggressive optimisation is necessary, when I'd rather you went out for dinner with your friends.
So follow along for sleep science that doesn't want you to be anxious 🧘♀️
Do you love or hate #sleepmaxxing?
What started as an optimise-everything trend a few years ago has morphed into sleep hygiene tips, rebranded.
But it still has people obsessing about sleep (when that could be keeping them up)
You may be **shocked!!** to know that I don't fully hate sleepmaxxing 🙃 We know the basics work, and it's great people are paying attention! But the slippery slope is thinking that aggressive optimisation is necessary, when I'd rather you went out for dinner with your friends.
So follow along for sleep science that doesn't want you to be anxious 🧘♀️
