Uploaded January 2026 | Updated September 2026, 3 weeks ago

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New research shows most of our behaviour is both automatic and intentional at the same time. Here's what that means for your daily habits and New Year’s Resolutions. (Long video here youtu.be/WgNBanbztNY)

And thanks to A/Prof Amanda Rebar, habits researcher extraordinaire.
How habitual is everyday life? An ecological momentary assessment study: tandfonline.com/doi/full/10.1080/08870446.2025.2561149