Uploaded December 2025 | Updated September 2026, 2 weeks ago

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I recently failed a running resolution despite having a PhD in habits 🤦🏻‍♀️ #SamsungPartner
BUT, it turns out that failure makes sense. New research shows most of our behaviour is both automatic and intentional at the same time. Here I explain what that means for your daily habits and New Year’s Resolutions.

Thanks to Samsung for supporting me and the channel. Here are the products shown in this video (Galaxy Ring and Galaxy Watch8):
bit.ly/SamsungGalaxyWatch8BC
bit.ly/SamsungGalaxyRingBC

#GalaxyWatch8 #GalaxyRing

And Thanks to A/Prof Amanda Rebar, habits researcher extraordinaire.
How habitual is everyday life? An ecological momentary assessment study: tandfonline.com/doi/full/10.1080/08870446.2025.2561149