Alan Thrall (Untamed Strength) | When Should I Add Weight To The Bar? @AlanThrall | Uploaded July 2023 | Updated October 2024, 6 days ago.
00:00-01:15 Intro
01:16-04:21 Beginners
04:22-08:08 Just Add 5 lbs
08:09-12:35 Percentages
12:36-13:24 RPE & RIR
13:25-17:07 Progressive OVERload Vs. Progressive Loading
17:08-18:00 When To Add Weight To The Bar
18:01-20:03 Progression Strategy

In this video I discuss when you should add weight to the bar, how much weight you should lift, and pro & cons of RPE, RIR, percentage based training, and linear progression.

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