Alan Thrall (Untamed Strength) | aLpHa DaD Trains ARMS at Public Campsite @AlanThrall | Uploaded August 2023 | Updated October 2024, 6 days ago.
Workout:
"Shoulder Press" TRX Push-Ups: 4x15 reps
s/s
TRX Inverted Rows: 4x20 reps

TRX Curls (substitute for preacher curls): 4x12-15 reps
s/s
TRX Overhead Triceps Extension: 4x12-15 reps

Band Curls (substitute for Hammer curls): 4x8-12 reps
s/s
Band Pressdowns: 4x15-20 reps

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