The Sheekey Science Show | When is the best time to eat? @TheSheekeyScienceShow | Uploaded 1 year ago | Updated 3 hours ago
Food. We need it to survive. So maybe it's not surprising that many fix there daily routine and work schedule around it. While many like to discuss the quantity and quality of your diet, one factor i also think is important is when. So given some recent randomized controlled crossover trial looked into this, i thought it was time to talk about time in food consumption. They all seem to reach the same conclusion; so let’s take a quick look through them to see what, address the limitations and discuss what this all means. But firstly, why might timing of food consumption be important?
Find me on Twitter - https://twitter.com/EleanorSheekey
Support the channel
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TIMESTAMPS:
Intro - 00:00
Circadian Rhythms - 00:45
Studies - 04:30
Discussion - 08:35
References:
Takahashi, J. Transcriptional architecture of the mammalian circadian clock. Nat Rev Genet 18, 164–179 (2017). https://doi.org/10.1038/nrg.2016.150
Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity - https://doi.org/10.1016/j.cmet.2022.09.007
Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity - https://doi.org/10.1016/j.cmet.2022.08.001
Xie, Z., Sun, Y., Ye, Y. et al. Randomized controlled trial for time-restricted eating in healthy volunteers without obesity. Nat Commun 13, 1003 (2022). https://doi.org/10.1038/s41467-022-28662-5
Circadian Integration of Metabolism and Energetics - https://doi.org/10.1126/science.1195027
Please note that The Sheekey Science Show is distinct from Eleanor Sheekey's teaching and research roles at the University of Cambridge. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Sheekey Science Show and guests assume no liability for the application of the information discussed.
Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com
Food. We need it to survive. So maybe it's not surprising that many fix there daily routine and work schedule around it. While many like to discuss the quantity and quality of your diet, one factor i also think is important is when. So given some recent randomized controlled crossover trial looked into this, i thought it was time to talk about time in food consumption. They all seem to reach the same conclusion; so let’s take a quick look through them to see what, address the limitations and discuss what this all means. But firstly, why might timing of food consumption be important?
Find me on Twitter - https://twitter.com/EleanorSheekey
Support the channel
through PayPal - https://paypal.me/sheekeyscience?country.x=GB&locale.x=en_GB
through Patreon - https://www.patreon.com/TheSheekeyScienceShow
TIMESTAMPS:
Intro - 00:00
Circadian Rhythms - 00:45
Studies - 04:30
Discussion - 08:35
References:
Takahashi, J. Transcriptional architecture of the mammalian circadian clock. Nat Rev Genet 18, 164–179 (2017). https://doi.org/10.1038/nrg.2016.150
Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity - https://doi.org/10.1016/j.cmet.2022.09.007
Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity - https://doi.org/10.1016/j.cmet.2022.08.001
Xie, Z., Sun, Y., Ye, Y. et al. Randomized controlled trial for time-restricted eating in healthy volunteers without obesity. Nat Commun 13, 1003 (2022). https://doi.org/10.1038/s41467-022-28662-5
Circadian Integration of Metabolism and Energetics - https://doi.org/10.1126/science.1195027
Please note that The Sheekey Science Show is distinct from Eleanor Sheekey's teaching and research roles at the University of Cambridge. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Sheekey Science Show and guests assume no liability for the application of the information discussed.
Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com
