Uploaded March 2026 | Updated September 2026, 2 weeks ago
After an initial glimpse of one’s true nature through self-inquiry, how does one deepen the practice?
Rupert says: ‘It is only necessary to ask yourself the question if you find yourself lost in the content of experience. A question such as “what is it that is aware of my experience?” takes you directly, in one simple, easy step, from what you are aware of to that which is aware. Then the question has done its work – you’ve come back to yourself and you just rest in that, you sink into that, you abide in that. So self-inquiry has led to self-abidance.
‘In time, you’ll find that you don’t even need to verbalise the question. You could simply sound the words “I am” in your mind just once and allow yourself to be drawn into that to which the words refer – that would be it. The “I am” is just a little portal, a stepping stone to take you back to your true nature. And then in the end you don’t need the words. You just pause and go back.’
*This video is from one of Rupert’s in-person retreats at Mandali, 30 August–6 September 2025. For more information on upcoming retreats (many of which can be attended online via livestream) go to:
▸ rupertspira.com/events
Timestamps:
0:00 What is Aware of My Experience?
1:57 A Glimpse of Our True Nature
3:12 Self-Inquiry
6:02 Two Kinds of Inner Experience
8:11 Stripping Away All Experience
12:54 Remaining Yourself in Life
––
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You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
––
RETREATS (Weekend & 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retreats-at-home
IN-PERSON RETREATS SCHEDULE (UK, EU and US) (Also Available to Join Online via Live Stream)
▸ rupertspira.com/events
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/publications
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: rupertspira.libsyn.com
▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
––
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––
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#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
RS25128j
After an initial glimpse of one’s true nature through self-inquiry, how does one deepen the practice?
Rupert says: ‘It is only necessary to ask yourself the question if you find yourself lost in the content of experience. A question such as “what is it that is aware of my experience?” takes you directly, in one simple, easy step, from what you are aware of to that which is aware. Then the question has done its work – you’ve come back to yourself and you just rest in that, you sink into that, you abide in that. So self-inquiry has led to self-abidance.
‘In time, you’ll find that you don’t even need to verbalise the question. You could simply sound the words “I am” in your mind just once and allow yourself to be drawn into that to which the words refer – that would be it. The “I am” is just a little portal, a stepping stone to take you back to your true nature. And then in the end you don’t need the words. You just pause and go back.’
*This video is from one of Rupert’s in-person retreats at Mandali, 30 August–6 September 2025. For more information on upcoming retreats (many of which can be attended online via livestream) go to:
▸ rupertspira.com/events
Timestamps:
0:00 What is Aware of My Experience?
1:57 A Glimpse of Our True Nature
3:12 Self-Inquiry
6:02 Two Kinds of Inner Experience
8:11 Stripping Away All Experience
12:54 Remaining Yourself in Life
––
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
––
RETREATS (Weekend & 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retreats-at-home
IN-PERSON RETREATS SCHEDULE (UK, EU and US) (Also Available to Join Online via Live Stream)
▸ rupertspira.com/events
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/publications
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: rupertspira.libsyn.com
▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
––
JOIN RUPERT’S FACEBOOK GROUP
▸ facebook.com/groups/rupertspiracommunity
––
SOCIAL MEDIA CHANNELS
▸ Website: rupertspira.com
▸ Instagram: instagram.com/rupertspira
▸ Facebook: facebook.com/rupertspira
▸ Twitter: twitter.com/rupertspira
▸ Tiktok: tiktok.com/@rupertspira
––
FOLLOW RUPERT ON MEDIUM
medium.com/@rupert_spira
––
SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS
▸ youtube.com/user/rupertspira?sub_confirmation=1
––
#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
RS25128j
