Uploaded December 2025 | Updated September 2026, 2 hours ago
Jenny Mitich outlines a case that some individuals may continue to experience insulin resistance even when following a strict carnivore or zero-carb diet, using her husband’s data as a detailed example. She explores how metabolic history, visceral fat, stress, and fasting protocols may influence outcomes, and presents month-by-month results from bloodwork, DEXA scans, CGM readings, and weight changes. The talk frames long-duration water fasting, ultra-low-carb eating, and light movement as an experimental approach the couple used to investigate persistent metabolic dysfunction. Viewers get a narrative built around real measurements, a hypothesis about a potential “switch-flip” moment, and a set of takeaways on what the speaker suggests might help when typical low-carb strategies fall short.
👉 Register at cosci.org for our coming CoSci 2026 at on March 13-15 in Las Vegas, NV. As with this presentation from 2025, you'll see great talks from Shawn Baker, Ken Berry, Amber O'Hearn, Nick Norwitz, Bret Scher and many, many more.
🎗️And best of all – CoSci is a charity event to support the Citizen Science Foundation, a 501(c)3 Public Charity supporting low carb/keto research like our #LMHR Study.
🫶 So you'll get to watch a great conference and support a good cause. Tickets start for as little as $25 – register now at cosci.org
⏱ Chapters
0:00 – Intro & Speaker Background
1:07 – Carnivore Results Diverge
2:13 – Goran’s Metabolic History
3:20 – Early Biomarker Concerns
4:27 – Ketosis Issues & Visceral Fat
5:33 – Designing a New Protocol
6:39 – Implementing Fasting & Training
7:46 – Bloodwork Trends Over Time
8:52 – CGM Data & Variability
9:59 – DEXA: Fat, Lean Mass & Visceral Fat
11:05 – Weight Loss Progress
12:12 – Key Takeaways & Lessons
13:18 – Stress, Lifestyle & Measurement
14:17 – Closing Remarks
#JennyMitich #carnivorediet #insulinresistance #metabolichealth #fasting #lowcarb #keto #visceralfat #CGM #DEXA #CoSci #CoSci26
Jenny Mitich outlines a case that some individuals may continue to experience insulin resistance even when following a strict carnivore or zero-carb diet, using her husband’s data as a detailed example. She explores how metabolic history, visceral fat, stress, and fasting protocols may influence outcomes, and presents month-by-month results from bloodwork, DEXA scans, CGM readings, and weight changes. The talk frames long-duration water fasting, ultra-low-carb eating, and light movement as an experimental approach the couple used to investigate persistent metabolic dysfunction. Viewers get a narrative built around real measurements, a hypothesis about a potential “switch-flip” moment, and a set of takeaways on what the speaker suggests might help when typical low-carb strategies fall short.
👉 Register at cosci.org for our coming CoSci 2026 at on March 13-15 in Las Vegas, NV. As with this presentation from 2025, you'll see great talks from Shawn Baker, Ken Berry, Amber O'Hearn, Nick Norwitz, Bret Scher and many, many more.
🎗️And best of all – CoSci is a charity event to support the Citizen Science Foundation, a 501(c)3 Public Charity supporting low carb/keto research like our #LMHR Study.
🫶 So you'll get to watch a great conference and support a good cause. Tickets start for as little as $25 – register now at cosci.org
⏱ Chapters
0:00 – Intro & Speaker Background
1:07 – Carnivore Results Diverge
2:13 – Goran’s Metabolic History
3:20 – Early Biomarker Concerns
4:27 – Ketosis Issues & Visceral Fat
5:33 – Designing a New Protocol
6:39 – Implementing Fasting & Training
7:46 – Bloodwork Trends Over Time
8:52 – CGM Data & Variability
9:59 – DEXA: Fat, Lean Mass & Visceral Fat
11:05 – Weight Loss Progress
12:12 – Key Takeaways & Lessons
13:18 – Stress, Lifestyle & Measurement
14:17 – Closing Remarks
#JennyMitich #carnivorediet #insulinresistance #metabolichealth #fasting #lowcarb #keto #visceralfat #CGM #DEXA #CoSci #CoSci26
