Uploaded June 2026 | Updated September 2026, 2 weeks ago
Short steroid cycles, contest prep decisions, max testosterone dosing, training, recovery and real-world bodybuilding coaching.
Coaches Skip Hill, Andrew Berry and Scott McNally answer listener questions on cycle length, muscle growth, shift work, fat loss, training performance and the practical decisions that shape better physiques.
0:00 4-Week Cycle Results (Preview)
0:30 Support Our Sponsors
1:00 Shortest Effective Steroid Cycles
1:45 What Is A Normal Cycle Length?
3:55 Coming Off Testosterone Between Cycles
4:25 Are 10-Week Cycles Long Enough?
6:15 Do 6-Week Cycles Work?
7:30 Is There A Benefit To 4-Week Cycles?
9:45 The Mindset Shift Of Short Cycles
15:50 Using Long Esters In Short Cycles
18:50 Best Training Split For Shift Workers
23:00 Bodybuilding On A Swing Shift Schedule
31:00 Managing Sleep Around Work & Training
35:24 How Old Can You Still Build Muscle?
47:00 Contest Prep: Fullness vs Fat Loss
49:00 Maintaining Strength While Dieting
53:30 One Compound We Don't Recommend Like We Used To
56:45 Maximum Testosterone Before It Hurts Your Look
1:00:30 Best Ab Exercises For Bodybuilders
1:02:20 Does Skip Still Ride Motorcycles?
1:06:18 Why National-Level Bodybuilding Is So Competitive
🙏 Support us on Patreon. Every $5 helps!
patreon.com/thinkbigbodybuilding
👕 Think BIG T Shirts!
think-big.printify.me/products
✅ Presented by TRUE NUTRITION
Code: THINK
truenutrition.com/THINK
🇨🇦 Canadian deals on top supplements:
supplementsource.ca
🔈🎧 Audio Podcast: THINK BIG BODYBUILDING (all platforms)
#Bodybuilding #SteroidCycles #ContestPrep
Short steroid cycles, contest prep decisions, max testosterone dosing, training, recovery and real-world bodybuilding coaching.
Coaches Skip Hill, Andrew Berry and Scott McNally answer listener questions on cycle length, muscle growth, shift work, fat loss, training performance and the practical decisions that shape better physiques.
0:00 4-Week Cycle Results (Preview)
0:30 Support Our Sponsors
1:00 Shortest Effective Steroid Cycles
1:45 What Is A Normal Cycle Length?
3:55 Coming Off Testosterone Between Cycles
4:25 Are 10-Week Cycles Long Enough?
6:15 Do 6-Week Cycles Work?
7:30 Is There A Benefit To 4-Week Cycles?
9:45 The Mindset Shift Of Short Cycles
15:50 Using Long Esters In Short Cycles
18:50 Best Training Split For Shift Workers
23:00 Bodybuilding On A Swing Shift Schedule
31:00 Managing Sleep Around Work & Training
35:24 How Old Can You Still Build Muscle?
47:00 Contest Prep: Fullness vs Fat Loss
49:00 Maintaining Strength While Dieting
53:30 One Compound We Don't Recommend Like We Used To
56:45 Maximum Testosterone Before It Hurts Your Look
1:00:30 Best Ab Exercises For Bodybuilders
1:02:20 Does Skip Still Ride Motorcycles?
1:06:18 Why National-Level Bodybuilding Is So Competitive
🙏 Support us on Patreon. Every $5 helps!
patreon.com/thinkbigbodybuilding
👕 Think BIG T Shirts!
think-big.printify.me/products
✅ Presented by TRUE NUTRITION
Code: THINK
truenutrition.com/THINK
🇨🇦 Canadian deals on top supplements:
supplementsource.ca
🔈🎧 Audio Podcast: THINK BIG BODYBUILDING (all platforms)
#Bodybuilding #SteroidCycles #ContestPrep
