Uploaded December 2025 | Updated September 2026, 1 day ago
In this video, I break down all the most common AHA terms, acronyms, and fasting language I use on this channel so you’re never confused again. Whether you’re brand new or you’ve been rocking with us for years, this is your official AHA glossary.
I cover:
Intermittent Fasting IF
OMAD and TMAD
Alternate Day Fasting ADF
R72 Rolling 72
DR48 and DR48 Advanced
DR96 Dry Fasting
5:2 Fasting Blitz
21 Day Water Fast
Water Fasting vs Dry Fasting
Juice Fasting and Juice Feasting
Mono Fasting and Fruit Fasting
Refeeding explained the right way
Fasting Spring Back
Fasting Fatigue
Fasting Insomnia
Detox Symptoms and Prep Week
Fasting Shrink Week for loose skin
Structured Water, Sun Water, and Infused Water
AHA Communities and PAM
NSV Non Scale Victories
MEPS Checks
SAD Diet vs Alkaline Diet
Common abbreviations like SW, CW, GW, BMI, BF, HGH
This is one of those videos you’ll want to save and come back to as you move deeper into fasting and healing.
If I missed a term you’ve heard me say, drop it in the comments and I’ll cover it.
-Free AHA Communities
ahacommunities.com
-Premium Accountability Membership PAM
ahawellnessacademy.com/The%20AHA%20Premium%20Accountability
Want to follow me daily?
Instagram: A.Healthy.Alternative
Timestamps:
0:00 - Introduction
0:25 - Intermittent Fasting (IF)
1:20 - OMAD (One Meal A Day) & TMAD
1:40 - Alternate Day Fasting (ADF)
2:22 - R72 Fasting Cycle
3:25 - DR48 & DR48 Advanced
4:40 - DR96 Fasting Challenge
5:47 - 5/2 Fasting Blitz
7:00 - 21-Day Fasting Program
7:41 - Water, Dry, Juice, and Fruit Fasting
11:04 - Refeeding
12:17 - Fasting Spring Back
13:43 - Autophagy
14:20 - Fasting Fatigue
15:25 - Fasting Insomnia
17:09 - Detox Symptoms
17:42 - Prep Week
18:20 - Fasting Shrink Week
19:18 - Structured, Charged, and Infused Water
20:37 - Infused Water
20:08 - AHA Communities And Pam
22:04 - NSV (Non-Scale Victories)
22:43 - MEPs Checks
23:27 - SAD Diet & Alkaline Diet
24:35 - Common Abbreviations
Hashtags
#AHealthyAlternative #HealthyAlternativeChrisJames #FastingExplained #DryFasting #WaterFasting
#IntermittentFasting #HolisticHealing #WeightLossWithoutLooseSkin #FastingForBeginners Text FAST To 888-403-3924 For A FREE 7-Day Fasting Guide
In this video, I break down all the most common AHA terms, acronyms, and fasting language I use on this channel so you’re never confused again. Whether you’re brand new or you’ve been rocking with us for years, this is your official AHA glossary.
I cover:
Intermittent Fasting IF
OMAD and TMAD
Alternate Day Fasting ADF
R72 Rolling 72
DR48 and DR48 Advanced
DR96 Dry Fasting
5:2 Fasting Blitz
21 Day Water Fast
Water Fasting vs Dry Fasting
Juice Fasting and Juice Feasting
Mono Fasting and Fruit Fasting
Refeeding explained the right way
Fasting Spring Back
Fasting Fatigue
Fasting Insomnia
Detox Symptoms and Prep Week
Fasting Shrink Week for loose skin
Structured Water, Sun Water, and Infused Water
AHA Communities and PAM
NSV Non Scale Victories
MEPS Checks
SAD Diet vs Alkaline Diet
Common abbreviations like SW, CW, GW, BMI, BF, HGH
This is one of those videos you’ll want to save and come back to as you move deeper into fasting and healing.
If I missed a term you’ve heard me say, drop it in the comments and I’ll cover it.
-Free AHA Communities
ahacommunities.com
-Premium Accountability Membership PAM
ahawellnessacademy.com/The%20AHA%20Premium%20Accountability
Want to follow me daily?
Instagram: A.Healthy.Alternative
Timestamps:
0:00 - Introduction
0:25 - Intermittent Fasting (IF)
1:20 - OMAD (One Meal A Day) & TMAD
1:40 - Alternate Day Fasting (ADF)
2:22 - R72 Fasting Cycle
3:25 - DR48 & DR48 Advanced
4:40 - DR96 Fasting Challenge
5:47 - 5/2 Fasting Blitz
7:00 - 21-Day Fasting Program
7:41 - Water, Dry, Juice, and Fruit Fasting
11:04 - Refeeding
12:17 - Fasting Spring Back
13:43 - Autophagy
14:20 - Fasting Fatigue
15:25 - Fasting Insomnia
17:09 - Detox Symptoms
17:42 - Prep Week
18:20 - Fasting Shrink Week
19:18 - Structured, Charged, and Infused Water
20:37 - Infused Water
20:08 - AHA Communities And Pam
22:04 - NSV (Non-Scale Victories)
22:43 - MEPs Checks
23:27 - SAD Diet & Alkaline Diet
24:35 - Common Abbreviations
Hashtags
#AHealthyAlternative #HealthyAlternativeChrisJames #FastingExplained #DryFasting #WaterFasting
#IntermittentFasting #HolisticHealing #WeightLossWithoutLooseSkin #FastingForBeginners Text FAST To 888-403-3924 For A FREE 7-Day Fasting Guide
