Uploaded May 2025 | Updated September 2026, 1 day ago

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Colman shares his thoughts on how better choices around what we eat and how we move can contribute to better health overall.

We all make choices every day that contribute to our overall health and wellness, are there better choices to be made? 🥝🍅🍎🫐🥕🫑🥒🥑

This clip is from episode 105 of The Prymal Podcast.

Cheers Colman! 🤝🏻