Uploaded January 2026 | Updated September 2026, 2 weeks ago
Dr. Zoë Harcombe is a researcher, author, blogger and public speaker in the field of diet and health.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
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00:00 - Intro
01:14 - Are Modern Dietary Guidelines Getting Anything Right?
07:29 - How Fat Was Demonized (The Corrupt “Science”)
16:53 - The Real Cause of Heart Disease (It’s Not LDL)
28:12 - What You Actually Need to Know About Statins
46:55 - Plant Sterols in Seed Oils: “Cholesterol Imposters”
59:47 - The Real Mediterranean Diet (It’s Being Hidden)
1:07:39 - The Fiber Myth, Completely Busted
1:23:04 - How to Melt Body Fat the Right Way
1:46:45 - Is Adding Extra Fat to Your Meals Good or Bad?
Show notes: jessechappus.com/686
Connect with Dr. Zoë Harcombe:
Website - link.jessechappus.com/22buQlO
YouTube - link.jessechappus.com/9FZYS9h
Instagram - link.jessechappus.com/B6EgJq6
You can purchase Dr. Harcombe's books here:
link.jessechappus.com/dr-harcombe-books
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Dr. Zoë Harcombe is a researcher, author, blogger and public speaker in the field of diet and health.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the 🔔 to get notified when new videos are released!)
00:00 - Intro
01:14 - Are Modern Dietary Guidelines Getting Anything Right?
07:29 - How Fat Was Demonized (The Corrupt “Science”)
16:53 - The Real Cause of Heart Disease (It’s Not LDL)
28:12 - What You Actually Need to Know About Statins
46:55 - Plant Sterols in Seed Oils: “Cholesterol Imposters”
59:47 - The Real Mediterranean Diet (It’s Being Hidden)
1:07:39 - The Fiber Myth, Completely Busted
1:23:04 - How to Melt Body Fat the Right Way
1:46:45 - Is Adding Extra Fat to Your Meals Good or Bad?
Show notes: jessechappus.com/686
Connect with Dr. Zoë Harcombe:
Website - link.jessechappus.com/22buQlO
YouTube - link.jessechappus.com/9FZYS9h
Instagram - link.jessechappus.com/B6EgJq6
You can purchase Dr. Harcombe's books here:
link.jessechappus.com/dr-harcombe-books
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
