Uploaded February 2026 | Updated September 2026, 2 weeks ago

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0:00 You Fight the way You are
1:01 The Anxious
2:02 Cocky vs Confident
3:30 Anxious Aggressive Reaction
4:47 The Shy person
6:37 The Liar/Deceiver
8:11 The Honest
9:31 The Pragmatic and The Idealist
10:26 The Funny
11:39 The Serious
12:26 The Empathetic
13:34 ...But fighting changes you too.




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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.