Uploaded May 2026 | Updated September 2026, 2 weeks ago

---

Elevated LDL is not the problem.
Small dense LDL particles are.
⠀
They penetrate damaged arterial walls in ways light fluffy particles do not. Same number on your bloodwork, completely different risk inside your body.
⠀
Genetics tells you how your body specifically responds.
That data drives every dietary decision.
⠀
Full episode on YouTube.