Uploaded May 2026 | Updated September 2026, 2 weeks ago

---

In 2017 I measured my brain electricity across a full week of daily meditation.
⠀
By the end, electrical activity had gone up significantly across every region.
⠀
Meditation did not calm the brain down. It coordinated it.
Every region working in unison instead of pulling in different directions.
⠀
Full episode on YouTube.