The Proof with Simon Hill | What Your BLOOD TEST is Telling About Your Health | Simon Hill, Thomas Dayspring, Karl Nadolsky @TheProofWithSimonHill | Uploaded September 2024 | Updated October 2024, 3 hours ago.
Blood tests can be confusing, but they don’t have to be. Join me in Episode #332 to learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health.
👇 Visit The Proof website for the full show notes and my blood test results. 👇
theproof.com/podcast
This episode is a thorough guide to blood tests, and you’ll learn not only about my results but also key insights from lipidologist Dr Thomas Dayspring and practising physician and endocrinologist Dr Karl Nadolsky.
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to eimele.com/ and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon](join.whoop.com/simon.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com
Pique Tea
Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at piquelife.com/simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends . You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill theproof.com/podcast
Author of The Proof is in the Plants theproof.com/book
Watch the episodes on YouTube youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b
Connect with me on Instagram instagram.com/theproof , Twitter mobile.twitter.com/theproof , and Facebook facebook.com/theproofwithsimonhill
Nourish your gut with my Plant-Based Ferments Guide theproof.com/ferments
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
TIMESTAMPS:
- Introduction (00:00)
- Personal Health Journey and Lifestyle Context (03:55)
- Cardiometabolic Biomarkers: Cholesterol, Triglycerides, and ApoB (10:14)
- Debunking the Triglycerides-to-HDL Ratio Debate (21:42)
- Insulin Sensitivity and Metabolic Health Markers (30:00)
- Hormones: Testosterone Levels and Testing (32:58)
- Thyroid Function: Family History and Test Interpretation (41:56)
- Iron and Micronutrient Insights (52:27)
- Key Lifestyle Habits for Optimal Health and Final Thoughts (54:00)
Blood tests can be confusing, but they don’t have to be. Join me in Episode #332 to learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health.
👇 Visit The Proof website for the full show notes and my blood test results. 👇
theproof.com/podcast
This episode is a thorough guide to blood tests, and you’ll learn not only about my results but also key insights from lipidologist Dr Thomas Dayspring and practising physician and endocrinologist Dr Karl Nadolsky.
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to eimele.com/ and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon](join.whoop.com/simon.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com
Pique Tea
Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at piquelife.com/simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends . You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill theproof.com/podcast
Author of The Proof is in the Plants theproof.com/book
Watch the episodes on YouTube youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b
Connect with me on Instagram instagram.com/theproof , Twitter mobile.twitter.com/theproof , and Facebook facebook.com/theproofwithsimonhill
Nourish your gut with my Plant-Based Ferments Guide theproof.com/ferments
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
TIMESTAMPS:
- Introduction (00:00)
- Personal Health Journey and Lifestyle Context (03:55)
- Cardiometabolic Biomarkers: Cholesterol, Triglycerides, and ApoB (10:14)
- Debunking the Triglycerides-to-HDL Ratio Debate (21:42)
- Insulin Sensitivity and Metabolic Health Markers (30:00)
- Hormones: Testosterone Levels and Testing (32:58)
- Thyroid Function: Family History and Test Interpretation (41:56)
- Iron and Micronutrient Insights (52:27)
- Key Lifestyle Habits for Optimal Health and Final Thoughts (54:00)
