Stance Mitchell | What & when I eat | Leg Day with weights? | Episode 14 @StanceMitchell | Uploaded June 2017 | Updated October 2024, 7 hours ago.
Hi guys! I'm Stance, Calisthenics athlete, First of all, I have no intention to say that I have the best routines out there but I simply started this vlog playlist because alot of you have been asking me lately with what types or workouts do I do, Now I wasn't able to give all of you tips/techniques because it's just so damn annoying to explain everything through messages and emails over and over again, I made vlogging as a way to keep informations simple to explain, Thanks for watching! :)

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Episode 14: What I eat in a day | Trying out PowerLifting


Today was great! I was able to reunite with an old highscool classmate/friend who introduced me to the world of fitness. I'm loyal with calisthenics but I just couldn't say no to him! Mixing some basic weight training with bodyweight training.

Also I am going to show you the general scopes of intermittent fasting and on what I eat on a daily basis, hope you enjoy this one!


Links on videos you should check out about intermittent fasting:

Dr. Eric Berg: youtube.com/playlist?list=PLVLP-bhbxACb9g7dRvCZB973BBqkQrnW-

Picture Fit: youtu.be/aqdWCf0aMlw

Jason Fung, MD: youtu.be/v9Aw0P7GjHE

What I've Learned: youtu.be/PKfR6bAXr-c

KinoBody: youtube.com/playlist?list=PL4893906E7525FC0E

The Guide To Fasting:https://g.co/kgs/RwsTSS


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Gmail: fastprojectsbystance@gmail.com
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