0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)
Most of my references are covered in the blog post above, if there is anything missing please let me know!
0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)
Most of my references are covered in the blog post above, if there is anything missing please let me know!
Let go of the food pyramid.
For business inquiries: joseph.everett.wil@gmail.comThe $212 Billion Dollar Food ingredient poisoning your BrainWhat Ive Learned2024-10-01 | Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase!
Go here for your free gift - https://mailchi.mp/fc77ef8ac241/seedguide
NAVIGATION 00:00 - Why we eat engine lubricant 02:10 - Is IQ on the decline? 04:14 - What makes people smart? 07:50 - The ingredient that grows your brain 09:18 - The Aquatic Ape theory 11:54 - The ingredient that shrinks the brain 13:14 - Why is Japan's IQ so high? 14:14 - How oil got into our food supply 15:24 - Effect of oil on the brain 18:50 - Oil guidelines don't make sense 21:57 - Electrolytes
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.comHow I healed my brain #fastingWhat Ive Learned2024-09-14 | ...What 9 years of fasting looks likeWhat Ive Learned2024-09-13 | ...I didn’t eat for 5 days then ran a marathonWhat Ive Learned2024-09-12 | Get the free deep dive on this at: bit.ly/5DayFastMarathonWhy I DON’T take this testosterone boosting supplementWhat Ive Learned2024-09-06 | ...Fasting Destroys Muscle?What Ive Learned2024-07-14 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.com
If you're an 18-55yo man interested in using fasting to cut hunger in half and lose up to 7lbs of fat a month, I made this for you: bit.ly/FastToLast It's happening this weekend! Sep 14th and 15th
NAVIGATION: 00:00 - Claire Williamson's Story 6:00 - Fasting Pitfall 1 7:04 - Fasting Pitfall 2 8:48 - Can some people be stronger during a fast? 12:56 - Fasting Pitfall 3 13:35 - No energy during a fast? 15:45 - What happens after a fast? 16:33 - Fasting Pitfall 4 20:20 - Fasting Pitfall 5What happens if you Don’t Eat for 6 Days?What Ive Learned2024-07-04 | ...What happens if you don’t Eat for 5 days??What Ive Learned2024-07-02 | ...4 Days without Food - Weird mental benefitsWhat Ive Learned2024-06-30 | ...What happens if you don’t eat for 4 days?What Ive Learned2024-06-28 | ...What happens if you eat NOTHING for 3 Days?What Ive Learned2024-06-26 | ...What happens if you don’t Eat for 2 days?What Ive Learned2024-06-24 | ...What happens if you don’t eat for 7 days?What Ive Learned2024-06-01 | ...He didn’t Eat for 44 DaysWhat Ive Learned2024-05-28 | ...Keto Diet cures Depression? #keto #ketodiet #mentalhealth #depressionWhat Ive Learned2024-05-18 | ...What’s even in your Fried Food?What Ive Learned2024-05-16 | ...Do We Cook with Motor Oil?What Ive Learned2024-05-14 | ...Why do we Eat Factory Oil?What Ive Learned2024-05-12 | ...$1.7 Million Seed Oil Recommendation?What Ive Learned2024-05-10 | ...Her Seed Oils Blow my MindWhat Ive Learned2024-05-08 | ...Why is everyone eating this stuff??What Ive Learned2024-05-06 | ...Women dont want equal relationshipsWhat Ive Learned2024-04-14 | Clinical Psychologist Orion Taraban @psychacks on what men misunderstand about what an "equal" relationship means.
Make sure to check out the full interview on my other channel: @JosephEverettWIL
NAVIGATION 00:00 - What makes a man attractive? 2:50 - Why an "equal" relationship is a discount 4:57 - Why do you need to talk to women about quantum mechanics? 6:24 - Women's pride and men's cowardice 7:41 - Women don't actually want 50/50, so what do they mean? 14:05 - Women want to look up to a man 16:52 - Are men and women less attracted to each other?
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.comI ate 30 eggs a day for 30 daysWhat Ive Learned2023-12-25 | ...How your Jaw and Teeth mess up your PostureWhat Ive Learned2023-10-29 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
Questionnaire to tell me the content you want to see: https://forms.gle/JY5aAmXKr4t1inNm8
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.com
DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned
For business inquiries: Joseph.Everett.Wil@gmail.comYou’re never satisfiedWhat Ive Learned2023-10-15 | ...Can you finally escape the Dopamine Treadmill? Neuroscientist @rubenlaukkonenWhat Ive Learned2023-10-01 | Neuroscientist Dr. Ruben Laukkonen and I talk about the deep end of meditation, what advanced meditative states in the lab reveal about how the mind works and Ruben's personal experience with what some may call an 'awakening.'
NAVIGATION: 00:00:00 - Ruben’s research 00:09:20 - What is the point of hardcore meditation? 00:19:47 - Does neuroscience think enlightenment exists? 00:24:28 - Rebooting the brain for profound insight 00:34:37 - There is no self. 00:40:41 - When the mind realizes it’s totally wrong about reality 00:56:06 - Ruben’s ‘awakening’ from the dopamine treadmill of reality 01:11:40 - The hedonic treadmill, The cruel reality 01:16:18 - Joseph’s experience in the deep end of meditation 01:28:40 - Ruben’s research on a highly advanced meditator 01:47:50 - How the brain works: Prediction. 01:58:40 - Ruben’s work going forward & why Truth is subjective 02:13:10 - How high level meditation is similar to K—amine
For business inquiries: Joseph.Everett.Wil@gmail.comWill Eating Less Protein make you Younger?What Ive Learned2023-09-24 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
Questionnaire to get input on the content you want to see: https://forms.gle/JY5aAmXKr4t1inNm8
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.com
DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned
For business inquiries: Joseph.Everett.Wil@gmail.comFeminism is not Feminism. Heres whyWhat Ive Learned2023-09-17 | An interview with @rachel.wilson author of the book Occult Feminism: The Secret History of Women's Liberation.
NAVIGATION: 00:00:00 - How Feminists literally changed History 00:14:00 - Did women actually want Feminism? 00:21:50 - The Reason both Parents Work now 00:28:43 - Deterring Fathers, encouraging Divorce & Single Motherhood 00:39:48 - Why are Women initiating divorce? & Birth Rate Collapse 00:49:20 - Why more women were against 'liberation' than for it 00:58:10 - Who was the real pusher of Feminism propaganda? 01:06:22 - Feminism & Veganism 01:16:50 - Are Women happier thanks to Feminism? 01:47:08 - It should be OK for a woman to want to be a Mother 01:57:10 - Feminism's effect on MEN / Virtues of Masculinity 02:14:36 - Why Women 'Test' MenAre you Too Fat or just Too Weak?What Ive Learned2023-09-03 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.com
Preorder Dr. Gabrielle Lyon' book, Forever Strong - amzn.to/3OHvYQ1 Dr. Ted Naiman's book, The PE Diet - amzn.to/3PlgPoW
NAVIGATION 00:00 - Obesity is a disease of the Muscle 00:58 - How muscle protects your health 3:59 - Why you must prevent muscle decline 5:44 - The Food Pyramid is Wrong again 6:39 - Personal Fat Threshold 10:52 - You need AT LEAST this much protein
DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned
For business inquiries: Joseph.Everett.Wil@gmail.comThe Deep End of Meditation - Rebooting the Brain | Delson ArmstrongWhat Ive Learned2023-08-27 | An interview with the meditation master and teacher of the TWIM method, Delson Armstrong.
NAVIGATION 00:00 - Delson’s Meditation ‘Career’ 8:45 - What is the GOAL of Yoga? 12:54 - The highest level of Yoga meditation 20:27 - How Joseph got into meditation and TWIM 24:27 - What is ‘awakening’? 31:30 - What do they mean by ‘life is suffering’? 36:50 - What exactly are meditative ‘trance’ states? (The 8 Jhānas) 46:48 - Rebooting the Brain to understand the Mind’s Illusions 52:20 - The Four Stages of Awakening 55:40 - What are these stages of Awakening like? 1:00:35 - Prodding Delson on what exactly ‘Awakening’ is like
*This was recorded September 2022You probably need way more ProteinWhat Ive Learned2023-08-13 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.com
Make sure to grab a preorder of Dr. Gabrielle Lyon's new book, Forever Strong! amzn.to/3OHvYQ1
NAVIGATION: 00:00 - Eat more protein and be less hungry 2:13 - Studies confirm more protein = less hunger 3:24 - Aminostatic Hypothesis 4:56 - Why Cheap food doesn't have much protein 5:44 - Protein to Energy:Ratio 6:49 - How much is too much protein? 7:28 - Should we eat more protein?
DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned
For business inquiries: Joseph.Everett.Wil@gmail.comWillpower is for LosersWhat Ive Learned2023-07-20 | ...Smart, deceptive, dangerous AI capabilities. Beyond ChatGPT.What Ive Learned2023-07-15 | Check out my Substack for tons more articles on health, productivity, and everything in between: josepheverettwil.substack.com
For business inquiries: Joseph.Everett.Wil@gmail.comYou probably need way more ProteinWhat Ive Learned2023-07-10 | ...What AI will do to your brain 🧠What Ive Learned2023-06-18 | ...Nicotine for productivity? 🤔What Ive Learned2023-06-13 | ...Why you should stretch right before you sleepWhat Ive Learned2023-06-07 | ...Lab Meat. The $1 Trillion Ugly TruthWhat Ive Learned2023-05-14 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
NAVIGATION 00:00 - Fake cows are expensive 1:54 - Is lab meat really better for the environment? 4:38 - Will it ever be cheap enough to actually buy? 7:20 - Could lab meat be WORSE for the environment? 8:27 - Why lab meat is a fight against biology 10:16 - Is lab meat even meat? 12:18 - The industry’s delusional optimism 18:26 - Wait, has this company proved me totally wrong? 20:27 - Are companies forced to be overly optimistic for funding? 23:15 - Why Moore’s Law doesn’t apply 24:42 - ELECTROLYTES
CORRECTION: Dr. Paul Wood was a Member of the Board of Advisors of Cellular Agriculture Australia, NOT a Member of the Board.
For business inquiries: Joseph.Everett.Wil@gmail.comVegan diets dont work. Heres whyWhat Ive Learned2023-03-19 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
NAVIGATION 00:00 - Why do people get crooked teeth? 1:10 - Why do 84% of vegans quit veganism? 2:13 - Humans’ shrinking skulls 5:16 - So why can’t we replace Meat? 9:00 - Does veganism harm gut health? 14:34 - What is humans’ default diet? 19:45 - Are Humans going to end up like the cats? 26:14 - Science can save us from having to eat meat, right? 30:45 - Vegans eat more processed food. Why that’s a problem 34:37 - Is Veganism bad for kids?
For business inquiries: Joseph.Everett.Wil@gmail.comHow Fasting changes Testosterone (Fasting Science)What Ive Learned2023-02-18 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
NAVIGATION: 00:00 - How fasting affected my testosterone 2:00 - The negatives of fasting 2:50 - Benefits that come AFTER fasting 3:26 - My testosterone results 5:09 - How fasting affects growth 5:54 - How fasting changes testosterone production 8:50 - So how should we break a fast? 13:00 - Fasting & Electrolytes
For business inquiries: Joseph.Everett.Wil@gmail.comI Fasted for 5 Days and Walked 7 hours a DayWhat Ive Learned2023-01-30 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
NAVIGATION 00:00 - The most amount of fat you can lose in 5 days? 00:46 - DAY 1 1:11 - DAY 2 1:42 - The human tradeoff: Growth vs Longevity 3:16 - The specific benefits I was aiming for 5:15 - DAY 3 6:10 - Why cold exposure, fasting & exercise work TOGETHER 8:36 - Want to burn more calories? Reduce this 10:25 - DAY 4 11:02 - Why you need to SHIVER12:00 - DAY 5 12:54 - Results 15:32 - 5 Fasting tips
For business inquiries: Joseph.Everett.Wil@gmail.comI ate 900 eggs in 1 month. Heres what happened to my cholesterolWhat Ive Learned2022-12-19 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
00:00 - How the experiment works 1:22 - Day 1 - How I ate 30 eggs a day 2:13 - Day 5 - GUT IS WRECKED 2:48 - Day 8 - Too much food 3:28 - Day 9 - Eggs increased my energy and focus? 5:00 - Day 20 - My body literally won’t accept eggs 6:05 - Day 21 - Losing sleep 7:45 - Day 30 - RESULTS 9:18 - CHOLESTEROL
For business inquiries: Joseph.Everett.Wil@gmail.comHow hardcore Meditation Transformed his Brain permanently | Daniel IngramWhat Ive Learned2022-11-20 | Interview with Dr. Daniel Ingram on his experience achieving the fourth and final stage of enlightenment - Arahantship. Pick up his book: amzn.to/3Oj0uiF This interview was recorded November 9th, 2021.
If you're interested in my writing and would like to support the channel, grab a paid subscription to my Substack - josepheverettwil.substack.com
NAVIGATION 00:00 - Intro 02:38 - What’s it like to be enlightened? 11:20 - On Meditation creating a high speed camera to watch reality 16:43 - The meditation technique he practiced for 1000’s of hours 23:15 - Daniel permanently deleted his “self” 28:30 - Putting Daniel in a Brain Scanner 39:45 - The part of the brain Daniel can control at will 46:00 - Enlightenment Myths. What enlightenment is not, what it is. 58:20 - Why Zen’s terrible guidance may actually be helpful. 1:05:55 - Stages of Insight 1:17:20 - Psychedelics 1:23:20 - Mental issues and Meditation
NAVIGATION 00:00 - What gives life meaning? 11:55 - What people misunderstand about Religion 20:00 - Why uncertainty makes you anxious 29:25 - Why STORIES are so important to humans 37:04 - Young men are starved for encouragement 48:03 - What is a civilized beast & Integrating your SHADOW 55:28 - Why do so many people hate Jordan Peterson? 1:02:30 - Can we learn anything from our dreams? 1:11:18 - Jordan and I analyze my Ayahuasca Hallucination 1:22:00 - The meaning of suffering in life
For business inquiries: Joseph.Everett.Wil@gmail.comAre Humans a Cancer on the Planet?What Ive Learned2022-10-30 | ...Is Meat really Bad for the Planet?What Ive Learned2022-10-27 | ...Why I’m eating 30 eggs a dayWhat Ive Learned2022-10-14 | ...The Night Routine that Transformed my SleepWhat Ive Learned2022-09-11 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
NAVIGATION 00:00 - Why I got a magic sleep ring 00:44 - [1] Light Position 1:14 - [2,3,4,5,6] Five things I usually take at night 2:35 - [7][8] Hot bath & Stretch 3:40 - [9] DON’T EAT too late 4:06 - [10] Temperature 4:40 - [11][12] Air Quality, Mouth Breathing & Tape 5:30 - [13][14] Weighted blanket, Pillow 5:53 - Electrolytes
ChiliPad: If you're interested, you can use my link: trk.chilisleep.com/aff_c?offer_id=2&aff_id=2770 and for the time being everything is 25% OFF. The OOLER is the model I use. To be honest, it's probably not powerful enough to replace an AC, but I like the extra control I get with it. In particular, I like how you can mimic a more "natural" bed time temperature by setting the the pad to get colder until the middle of the night and then get warm in the morning to wake you up. Light (and the lack of it) is a very important cue for our wake cycles, but so is temperature.
Some people were asking for links. Here are amazon affiliate links if you'd like to support the channel: ・L-Theanine: I usually go with this one amzn.to/3SaRUmv or this one amzn.to/3SaRUmv . IIRC Suntheanine is what has been tested quite a lot but Jarrow formulas is quite reliable in general. ・Tart Cherry Juice: This seems to be the best per fl Oz on the American Amazon: amzn.to/3UpyjkK (The one in the video is based in Japan) ・Magnesium: Threonate, Bisglycinate and Citrate are the forms to go for. amzn.to/3LimcBG , amzn.to/3S6dTv8 , amzn.to/3BheqUd ・Collagen Powder: This is the brand I use in Japan: amzn.to/3BheqUd 10 grams contains 1.8g of glycine. ・Air Purifier: What you want in an air purifier is a good CADR (Clean Air Delivery Rate) One evaluation comparing several brands found Blue Air's air purifier to be much better in terms of CADR. (Side note: Dyson sucks apparently) What you see in the video is not actually a blue air because the blue air I got is too big for my small bedroom. amzn.to/3DvOdUI ・Mouth tape: I've seen some expensive mouth taping products in Japan but IMO you don't need anything like that, just get some cheap micropore tape: amzn.to/3disJjj
RE: Mouth taping. Honestly this really helps with my sleep (or should I say NOT taping really screws with my sleep). Not going to lie, over the 5 years of doing this, more than once I have had a nightmare of suffocating which woke me up and had me rip off the tape but I'm still here. A properly working human body should wake up when it detects insufficient air flow rather than just letting you die. You might want to just use strips of tape in a way that your lips are held together, but can otherwise breathe through the mouth if necessary. Actually I'm pretty sure my sleep is better when I completely seal my mouth, but I usually make two strips so there can be a slight slit in the center to breathe through in case my nose stuffs up in the middle of the night for some reason. It's not good to tape your mouth if you've been drinking or ate too much. See more here: youtu.be/wgwxn9mRpAY
For business inquiries: Joseph.Everett.Wil@gmail.comHow much Sleep do you Really Need?What Ive Learned2022-08-21 | Get your MyFitnessPal premium membership free for one month! Go to https://myfitnesspal.app.link/WIL to get one month for free!
NAVIGATION 00:00 - How much sleep do we really need? 1:53 - Ancient Humans weren’t sleep deprived? Doubt it. 3:27 - The super Healthy Tsimane “catch up” on sleep all the time 4:30 - The shorter your sleep, the shorter your life? 5:11 - Sleep EFFICIENCY 5:58 - What the F? 8:13 - 1. TIMING 8:42 - 2. BRIGHT LIGHT 11:20 - 3. TEMPERATURE 12:10 - 4. Glycine 14:03 - 5. Magnesium 14:33 - 6. Tart Cherry Juice 14:04 - 7. Weighted Blanket 15:14 - 8. Air Quality 15:35 - Sleep Good
Make sure to check out Greg Potter - he's got loads more interesting tidbits from his experience & research: gregpotterphd.com