How to ADHD | What to do if you're having trouble focusing? #adhd #shorts #focus @HowtoADHD | Uploaded July 2022 | Updated October 2024, 12 hours ago.
Disclaimer: This is just how Jessica uses the pomodoro technique! This does not mean it'll work for everyone or that the way you're doing it is wrong. 🧡
TRANSCRIPTION:
(Thank you Hyrulistic!)
[Note: this video is primarily spoken dialogue with displayed text only during the beginning, matching what Jess says. Visual elements are not described at this time.]
[video begins]
Jess:
Are you having trouble focusing on something?
This is my secret weapon for focusing: a Pomodoro.
Here's how it works:
Choose a task to work on, set the timer for 25 minutes.
And for the duration of that timer, I'm not allowed to do anything else.
If I think of something else that I suddenly urgently do need to do, I write it down.
And then I guard my pomodoro with my life.
I do not do anything else while that timer is running.
I only use them occasionally because focusing is hard, and so eventually, if I'm using them a lot, I'm probably not going to respect the Pomodoro and I'll start doing other things while the timer is still going.
I don't want to do that. This is my absolute secret weapon, like last resort, I can't focus, I break this out.
That's how I use it; how do you use Pomodoros?
[end of video]
Disclaimer: This is just how Jessica uses the pomodoro technique! This does not mean it'll work for everyone or that the way you're doing it is wrong. 🧡
TRANSCRIPTION:
(Thank you Hyrulistic!)
[Note: this video is primarily spoken dialogue with displayed text only during the beginning, matching what Jess says. Visual elements are not described at this time.]
[video begins]
Jess:
Are you having trouble focusing on something?
This is my secret weapon for focusing: a Pomodoro.
Here's how it works:
Choose a task to work on, set the timer for 25 minutes.
And for the duration of that timer, I'm not allowed to do anything else.
If I think of something else that I suddenly urgently do need to do, I write it down.
And then I guard my pomodoro with my life.
I do not do anything else while that timer is running.
I only use them occasionally because focusing is hard, and so eventually, if I'm using them a lot, I'm probably not going to respect the Pomodoro and I'll start doing other things while the timer is still going.
I don't want to do that. This is my absolute secret weapon, like last resort, I can't focus, I break this out.
That's how I use it; how do you use Pomodoros?
[end of video]
