Uploaded May 2024 | Updated September 2026, 8 hours ago
I think Pilates and Yoga got together and had a baby; and they call it PiYo. If you enjoy yoga or Pilates, you may want to kick things up a notch with a PiYo session. As part of my health and wellbeing I decided to check out a PiYo class at the YMCA in Portage, Michigan during my visit back to the USA.
When I am home in Mexico, I do my Sunrise Stretch and Stroll with my friend and neighbor, Ruby. She challenges me to do planks. As you’ll see in this video, that I have a long way to go in my journey of fitness where planks are concerned. But I’m headed in the right direction.
As we get older, we need to maintain our health and fitness. Exercise and a good nutritional profile is essential.
Leave a comment on how you are staying healthy and fit.
#healthylifestyle #pilates #yoga
Hi! I’m Savvy D Jones, the H.O.P.E. Coach, and on this channel, I encourage baby boomers and late bloomers to take their life off perpetual pause and push the play button on life. I provide a supportive community to encourage and economically empower emerging entrepreneurs to rebrand themselves prior to retiring, create residual income that aligns with their purpose and destiny, and position themselves to establish legacy and multi-generational wealth.
Finally, I offer ways to earn extra income online that supports a comfortable and vibrant lifestyle which includes affordable travel, options for living abroad and creative experiences for transformational health and wellness.
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Links:
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Are YOU ready to live an intentional life on purpose? Are YOU ready to make YOU a priority? Choose to BE YOU?
Let’s connect. Click my Linktr.ee below to learn more:
https://linktr.ee/coachdonnaj
Book a Clarity Chat with me: calendly.com/coachdonnaj/clarity-chat
Learn how Sunya Folayan and I experienced a soft landing in Chapala, Jalisco Mexico after meeting at the ExodUS Summit 2021. youtu.be/z88QnHJblvl
Join Our Private Facebook Group: MEXodus Sojourners
Lakeside Wellness Retreats:
sfolayan.coachesconsole.com/jumpstart-your-souljourn
sojournersvistadellago.com
seecoachdonnaj.myEcon.net/lp/m-cr/?a=32-2793488E
I think Pilates and Yoga got together and had a baby; and they call it PiYo. If you enjoy yoga or Pilates, you may want to kick things up a notch with a PiYo session. As part of my health and wellbeing I decided to check out a PiYo class at the YMCA in Portage, Michigan during my visit back to the USA.
When I am home in Mexico, I do my Sunrise Stretch and Stroll with my friend and neighbor, Ruby. She challenges me to do planks. As you’ll see in this video, that I have a long way to go in my journey of fitness where planks are concerned. But I’m headed in the right direction.
As we get older, we need to maintain our health and fitness. Exercise and a good nutritional profile is essential.
Leave a comment on how you are staying healthy and fit.
#healthylifestyle #pilates #yoga
Hi! I’m Savvy D Jones, the H.O.P.E. Coach, and on this channel, I encourage baby boomers and late bloomers to take their life off perpetual pause and push the play button on life. I provide a supportive community to encourage and economically empower emerging entrepreneurs to rebrand themselves prior to retiring, create residual income that aligns with their purpose and destiny, and position themselves to establish legacy and multi-generational wealth.
Finally, I offer ways to earn extra income online that supports a comfortable and vibrant lifestyle which includes affordable travel, options for living abroad and creative experiences for transformational health and wellness.
====================
Links:
====================
Are YOU ready to live an intentional life on purpose? Are YOU ready to make YOU a priority? Choose to BE YOU?
Let’s connect. Click my Linktr.ee below to learn more:
https://linktr.ee/coachdonnaj
Book a Clarity Chat with me: calendly.com/coachdonnaj/clarity-chat
Learn how Sunya Folayan and I experienced a soft landing in Chapala, Jalisco Mexico after meeting at the ExodUS Summit 2021. youtu.be/z88QnHJblvl
Join Our Private Facebook Group: MEXodus Sojourners
Lakeside Wellness Retreats:
sfolayan.coachesconsole.com/jumpstart-your-souljourn
sojournersvistadellago.com
seecoachdonnaj.myEcon.net/lp/m-cr/?a=32-2793488E
