Josh Dittmer | What Sugar Does to Your Brain - Lessons from Dr. Robert Lustig @Joshdittmerpodcast | Uploaded November 2023 | Updated October 2024, 1 hour ago.
Hey legend, Robert Lustig came on the podcast last week and shared many valuable insights into how our food affects our productivity and ability to perform. If you haven't seen the full episode yet, be sure to check it out:
Youtube: youtu.be/J9zrtR1vLEM
Spotify: open.spotify.com/episode/70G0bem5bsrhRUTqJo5byY?si=24e0a17a50a142d4

In this video I distill down the 2 main concepts that I took away from our conversation.

JD

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#podcast #robertlustig #food #sugar