Josh Dittmer | How to SURVIVE PRISON - Carlos Vasquez @Joshdittmerpodcast | Uploaded February 2024 | Updated October 2024, 3 hours ago.
At just 19, he faced a daunting 20-year prison sentence. He became the shot caller for his gang, and was in and out of solitary confinement, even doing THREE YEARS of solitary confinement in a single stint.
In spite of the bars that confined him, Carlos's spirit remained unshackled. He pursued education, attaining a degree in psychology, and transformed his tribulations into cornerstones of change
Stoicism, masculinity, mens health, nice guy
CHECK OUT CARLOS
howtobattle.com
instagram.com/howtobattle
At just 19, he faced a daunting 20-year prison sentence. He became the shot caller for his gang, and was in and out of solitary confinement, even doing THREE YEARS of solitary confinement in a single stint.
In spite of the bars that confined him, Carlos's spirit remained unshackled. He pursued education, attaining a degree in psychology, and transformed his tribulations into cornerstones of change
Stoicism, masculinity, mens health, nice guy
CHECK OUT CARLOS
howtobattle.com
instagram.com/howtobattle
![Keep Your Brain Healthy [EASY] #podcast #health #brain #productivity](https://i.ytimg.com/vi/BasiWqh6zYM/hqdefault.jpg "Keep Your Brain Healthy [EASY] #podcast #health #brain #productivity
Dr. Dale Bredesen, Founding President of the Buck Institute for Research on Aging and author of two New York Times best sellers shares with us his how we can not only boost our current brain function, but potentially reverse the effects of cognitive decline — at any age!
The future of medicine will likely unlock years of additional longevity for us, but do we want to be spending that time with decreased cognitive performance? Living to 150 sounds great, but not if 75 years of that is spent with cognitive decline — listen to Dales advice, and we can prevent this.
Be sure to check out Dales excellent books:
The End of Alzheimers: https://amzn.to/3thLQ4B
The First Survivors of Alzheimers: https://amzn.to/3ZFPukZ
Science Backed Meal Prep for Cognitive Performance: https://ketoflex.apollohealthco.com/
As always, thanks for listening — I know youre going to love this one.
JD
#podcast #longevity #alzheimer #health #productivity #aging")
