Uploaded January 2025 | Updated September 2026, 15 hours ago
What should your ketone level be for optimal results on a keto diet? Certified Nutrition Specialist Amy Berger walks you through what you need to know - and why your ketone level might or might NOT matter! Find out why it's all about _context._
#keto #ketosis #lchf #weightloss #fatloss #ketones #ketodiet
Info & links mentioned:
*Keto for Alzheimer's*: youtu.be/pisfcVeIKSM
*Keto for Parkinson's & Other Neurodegenerative Conditions*: youtu.be/wz_CHWKoePA
*Article on burning fat versus being in ketosis:* tuitnutrition.com/2017/09/measuring-ketones.html
*CoSci Conference* from Dave Feldman in Las Vegas - Feb 7-9, 2025:
cosci.org
*Keto Without the Crazy MERCH STORE!*
Get yourself some sweet swag! 💃
amy-berger-merch.creator-spring.com
*KETO MOJO – GLUCOSE & KETONE METER*
If you're gonna measure your ketones, this is the meter to use! This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a (This is an affiliate link.)
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
What should your ketone level be for optimal results on a keto diet? Certified Nutrition Specialist Amy Berger walks you through what you need to know - and why your ketone level might or might NOT matter! Find out why it's all about _context._
#keto #ketosis #lchf #weightloss #fatloss #ketones #ketodiet
Info & links mentioned:
*Keto for Alzheimer's*: youtu.be/pisfcVeIKSM
*Keto for Parkinson's & Other Neurodegenerative Conditions*: youtu.be/wz_CHWKoePA
*Article on burning fat versus being in ketosis:* tuitnutrition.com/2017/09/measuring-ketones.html
*CoSci Conference* from Dave Feldman in Las Vegas - Feb 7-9, 2025:
cosci.org
*Keto Without the Crazy MERCH STORE!*
Get yourself some sweet swag! 💃
amy-berger-merch.creator-spring.com
*KETO MOJO – GLUCOSE & KETONE METER*
If you're gonna measure your ketones, this is the meter to use! This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a (This is an affiliate link.)
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
