What You Need to Know About Alzheimers Disease Amy Berger - Keto Without the Crazy 2024-01-04 | Info & links mentioned:My book - The Alzheimer's Antidote: amzn.to/488EmApWant some sweet Keto Without the Crazy SWAG?!Merch store: amy-berger-merch.creator-spring.com*PRIVATE CONSULTATIONS*Have questions about Alzheimer's? Need personalized help with your keto diet? Book a consultation with me! See here for details: stallslayer.com/consultation (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Keto Mindset Tip: Stop Shoulding All Over Yourself Amy Berger - Keto Without the Crazy 2024-05-15 | Having trouble sticking to keto -- or making some other habit or lifestyle change? What if changing just one word -- going from "should" to "could" -- could be the mindset shift you need to get started? Watch this video to learn why! #keto #LCHF #lowcarb #weightloss #mindset*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)
Never Give Up! Amy Live with Amanda Decker, FNP Amy Berger - Keto Without the Crazy 2024-05-15 | Amy's going live with keto-friendly FNP Amanda Decker to talk about keeping keto SIMPLE and never giving up. That's the theme of the Low Carb for Better Health event in Burns, Tennessee in August. Check it out and meet Amy in person! lc4bh.com
Keto Without The CRAZY Amy Berger - Keto Without the Crazy 2024-05-07 | Tired of feeling overwhelmed by confusing and conflicting information about keto diets? Tired of putting a ton of time, effort, and MONEY into your diet and still not getting the results you want? You're in the right place. End the keto craziness!#keto #weightloss #lowcarb #LCHF #atkins #nutrition #healthGet your hands on some Keto Without the Crazy SWAG!Merch store: amy-berger-merch.creator-spring.comVideos mentioned:1. Celebrating Dr. Atkins & the Atkins Diet: youtu.be/KINYDzZriE82. Keto Influencers Make You $#@%ing Terrified of Food: youtu.be/vr7vnVMmJJQ3. What if You Need to Micromanage Keto: youtube.com/watch?v=zvFcInw5_Fw4. What You Need to Know About Alzheimer's Disease: youtu.be/pisfcVeIKSM*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s
Dr. Westman LIVE - Ask Me Anything (May 5 - 8PM ET) Amy Berger - Keto Without the Crazy 2024-05-06 | Have questions about keto? Need to know more about losing weight, reversing type 2 diabetes, or anything else keto is good for? Get the facts from someone who's been using keto in a medical clinic and publishing research for more than 25 years. Dr. Westman will be doing a LIVE "Ask Me Anything" at 8pm on Sunday, May 5. And if you or a loved one wants to say goodbye to type 2 diabetes, our course - Reverse Type 2 Diabetes - is OPEN for enrollment. (The name says it all!) See here for all the details and to sign up before doors close on May 6: 👉 adaptyourlifeacademy.com/reverse-type-2-diabetes
Dr. Westman LIVE - How to Achieve Normal Blood Sugars Without Medication (May 2 - 8PM ET) Amy Berger - Keto Without the Crazy 2024-05-03 | Tune in LIVE Thursday, May 2 at 8PM Eastern time to hear Dr. Westman's teaching on how to achieve normal blood sugars *without* medication. Medications for type 2 diabetes can lower your blood sugar but they don't actually *make your diabetes better.* Find out how you can do BOTH: maintain normal blood sugars for the long term not because the medication is forcing the glucose lower, but because your diabetes is getting better and you are actually *getting healthier.* 🤩🙌
LIVE LAB WORKSHOP - TYPE 2 DIABETES & PREDIABETES Amy Berger - Keto Without the Crazy 2024-04-30 | Join Dr. Westman LIVE on Monday, April 29 at 8PM ET for a FREE workshop on the most important lab tests for type 2 diabetes and prediabetes and how to understand them in order to help prevent or reverse these conditions. Register here to save your seat! 👉https://adaptyourlifeacademy.ck.page/diabetes-workshop *Can't watch live? Register anyway so we can send you the replay! (The replay will be available only through May 6.)
Dr. Westman LIVE Tonight - 8PM ET Amy Berger - Keto Without the Crazy 2024-04-23 | Tune in live tonight at 8PM ET for the fourth of five live sessions Dr. Westman is doing this month to educate people about why the conventional treatments for type 2 diabetes typically fail to make this condition any better – and often make it worse. Tonight's topic - learn why a keto diet is better for diabetes than a low-fat diet. UPCOMING FREE LAB WORKSHOP: 🛑 FREE LAB WORKSHOP - APRIL 29: TYPE 2 DIABETES AND PREDIABETES - Decoding Your Lab Tests SAVE YOUR SEAT 👇 SIGN UP HERE: https://adaptyourlifeacademy.ck.page/diabetes-workshop
Dr. Westman LIVE Tonight - 8PM ET Amy Berger - Keto Without the Crazy 2024-04-16 | Tune in LIVE tonight (Monday, April 15) for the third of five live sessions with Dr. Westman to shed some light on shortcomings and problems with conventional treatment for type 2 diabetes - and what to do instead. Tonight's topic: has your doctor or dietitian advised you to eat *more* carbs? Learn why this advice may actually be making your diabetes worse and causing you to need even more medication. PLUS: 🛑 FREE LAB WORKSHOP - APRIL 29: TYPE 2 DIABETES AND PREDIABETES - Decoding Your Lab Tests SAVE YOUR SEAT 👇 SIGN UP HERE: https://adaptyourlifeacademy.ck.page/diabetes-workshop
Dr. Westman LIVE Tonight - Why Type 2 Diabetes Medications Dont Fix the Problem Amy Berger - Keto Without the Crazy 2024-04-09 | Tune in LIVE tonight (Monday, April 8) - Dr. Westman will be talking about diabetes medications and why they fail to address the underlying metabolic problems and instead actually make things worse. Find out why insulin is NOT the answer to fixing type 2 diabetes.
Dr. Westman LIVE Tonight (April 1) - My Doctor Says I Will Always Have Diabetes! Amy Berger - Keto Without the Crazy 2024-04-02 | Tonight is the first of five LIVE sessions Dr. Westman will be doing this month - each Monday in April - to bring you essential teaching about type 2 diabetes & prediabetes. Tonight's topic: why diabetes is NOT a progressive, irreversible condition, even if your doctor has told you you'll always have it. Tune in live at 8PM ET to get the facts and empower yourself and your loved ones to reclaim their health and *say goodbye* to type 2 diabetes and prediabetes.
The Scariest Reason You Overeat or Cant Stick to Keto Amy Berger - Keto Without the Crazy 2024-03-28 | Info & links mentioned:Get your fabulous Keto Without the Crazy SWAG!Merch store: amy-berger-merch.creator-spring.comOnline courses from Adapt Your Life Academy:adaptyourlifeacademy.comReverse Type 2 Diabetes: adaptyourlifeacademy.com/reverse-type-2-diabetesBreak Your Weight Loss Stall: adaptyourlifeacademy.com/the-stall-slayer-masterclass*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Keto for Neurodegenerative Conditions Amy Berger - Keto Without the Crazy 2024-01-25 | Can a ketogenic diet or other ketogenic interventions help neurological & neurodegenerative conditions like Alzheimer's disease, Parkinson's, multiple sclerosis, and others? YES - there's good reason to believe they *can.* Why? Because of the way these cells are using - or *not using* -- ENERGY. Learn what you need to know in this video and consider booking a consultation if you'd like personalized help with a ketogenic diet. Video on Alzheimer's: youtu.be/pisfcVeIKSM#keto #alzheimers #dementia #parkinson #neurodegenerative #multiplesclerosis *PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation Want some sweet Keto Without the Crazy SWAG?!Merch store: amy-berger-merch.creator-spring.com*JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
Does Your Brain Need Carbs? Amy Berger - Keto Without the Crazy 2024-01-18 | There's a ton of misunderstanding about glucose, carbs, and your BRAIN. 🧠 Some *doctors* and dietitians even get it wrong! 😨 So, does your brain actually *need* carbs, or is there more to the story than that? Watch to find out. #keto #lchf #ketodiet #lowcarb #brain ~~~~~~~~~~~~~~~~Video on #Alzheimers: youtu.be/pisfcVeIKSMWant some sweet Keto Without the Crazy SWAG?!Merch store: amy-berger-merch.creator-spring.com*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger
No More Mental Beatdowns! Amy Berger - Keto Without the Crazy 2024-01-14 | Do you beat yourself up when you can't stick to keto? Has that ever HELPED? Does talking to yourself like an a-hole actually help you get back on plan and stay there? NO! NEVER! So, stop doing it. Watch to learn a more constructive way to talk to yourself that can move you forward toward your goals.#keto #lowcarb #LCHF #weightloss #ketodiet #mindsetKeto Made Simple online course: adaptyourlifeacademy.com/keto-made-simple-masterclassWant some sweet Keto Without the Crazy SWAG?!Merch store: amy-berger-merch.creator-spring.com*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
LIVE - Keto AMA (Ask Me Anything) with Dr. Westman (8 PM ET) Amy Berger - Keto Without the Crazy 2024-01-14 | Tune in LIVE tonight (Jan 13) at 8 PM ET. It's your chance to ask Dr. Westman anything about keto, weight loss, diabetes, insulin resistance and other health & metabolism related topics. Hear the facts from a physician who's been treating patients and conducting clinical research on keto for 25 years! #keto #LCHF #diabetes #weightloss #ketodiet #ketogenic #lowcarb
Dr. Westman LIVE - WHY KETO WORKS Amy Berger - Keto Without the Crazy 2024-01-12 | WHY DOES KETO WORK? Dr. Westman will be talking about his "prescription strength" keto method and why it's more effective for weight loss than untested, unproven "internet keto." Why does Dr. Westman's keto method work better than others? Can chasing macros and consuming too much fat be thwarting your weight loss efforts? Join us LIVE tonight right here at 8 pm ET to learn more.
Thoughts On Weight Loss Drugs Amy Berger - Keto Without the Crazy 2024-01-11 | Curious about weight loss drugs? Wondering about Mounjaro, Wegovy, Ozempic, and others? Can you combine these drugs *with* a keto diet? Why would someone use one of these drugs instead of just doing keto? Find out in this video! #keto #lchf #weightloss #mounjaro #ozempic #wegovy #lowcarb #ketogenic Info & links mentioned:Keto Made Simple online course: adaptyourlifeacademy.com/keto-made-simple-masterclass(Enrollment is open January 8-15, 2024. Watching this after Jan 15? Get on the waitlist for the next round!)Keto Without the Crazy SWAG!Get yours here: amy-berger-merch.creator-spring.comThe Plus Sidez Podcast: theplussidez.com(I recommend listening to some older episodes. You may come away with a much more nuanced perspective on these drugs.)*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger
Decoding Your Lab Tests LIVE Workshop - PART 2 (Jan 9 - 8 PM ET) Amy Berger - Keto Without the Crazy 2024-01-10 | Join Dr. Westman for PART 2 of his LIVE workshop - Decoding Your Lab Tests. 📊 In part 2, he'll cover tests for thyroid, liver & kidney function, and how to talk your doctor about alternatives to medication. 💊 Stay tuned until the end for a special announcement! 📢
Decoding Your Lab Tests LIVE Workshop - PART 1 (Jan 8 - 8PM ET) Amy Berger - Keto Without the Crazy 2024-01-09 | Join Dr. Westman for a LIVE 2-part workshop - Decoding Your Lab Tests. In part 1, he'll discuss the importance of lab tests and how they can help you take an active role in assessing and improving your health, with a focus on diabetes and cardiovascular health. 🩸💉 (In part 2, he'll cover tests for thyroid, liver & kidney function, and how to talk your doctor about alternatives to medication. 💊) *The workshop is FREE, but register here so we can send you the replay! 👉 https://adaptyourlifeacademy.ck.page/decoding-your-lab-tests
Is Keto Restrictive? Amy Berger - Keto Without the Crazy 2023-12-28 | Info & links mentioned:Keto Made Simple online course: adaptyourlifeacademy.com/keto-made-simple-masterclassWant some sweet Keto Without the Crazy SWAG?!Merch store: amy-berger-merch.creator-spring.com*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
The Most Important Thyroid Video Youll See Amy Berger - Keto Without the Crazy 2023-12-21 | Info & links mentioned:*PRIVATE CONSULTATIONS*Have questions about thyroid testing? Need personalized help with understanding your thyroid hormones or to troubleshoot & customize your keto diet? Book a consultation with me! See here for details: stallslayer.com/consultation Want some sweet Keto Without the Crazy SWAG?!Merch store: amy-berger-merch.creator-spring.com*JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Holiday Baking Temptation Amy Berger - Keto Without the Crazy 2023-12-18 | Have a topic request? Something you want me to do a video on?Contact me here: stallslayer.com/contact-2Want some sweet Keto Without the Crazy SWAG?!Merch store: amy-berger-merch.creator-spring.comKETO MADE SIMPLE ONLINE COURSE:adaptyourlifeacademy.com/keto-made-simple-masterclass*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Do Calories Matter On Keto? Amy Berger - Keto Without the Crazy 2023-12-11 | Info & links mentioned:Want some sweet Keto Without the Crazy SWAG?!Merch store: amy-berger-merch.creator-spring.comKeto Made Simple Masterclass: adaptyourlifeacademy.com/keto-made-simple-masterclass*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Pop-Up LIVE Keto Q&A - Dec 5, 2023 Amy Berger - Keto Without the Crazy 2023-12-06 | Want some sweet Keto Without the Crazy SWAG?!Merch store: amy-berger-merch.creator-spring.com*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Staying Keto When Life Gets Hard Amy Berger - Keto Without the Crazy 2023-11-28 | Info & links mentioned:Want some sweet Keto Without the Crazy SWAG?!Merch store: amy-berger-merch.creator-spring.comVideo on staying keto when "life happens": youtu.be/xeXtpmTnSV8Video on food prep to make keto EASIER to stick to: youtu.be/j6JDNTN6_t0*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Stop Bingeing on Toxic Thoughts! Amy Berger - Keto Without the Crazy 2023-11-21 | Info & links mentioned:MERCH STORE! 🤯Want some FABULOUS Keto Without the Crazy SWAG?👉 amy-berger-merch.creator-spring.com*Join the weight loss & mindset membership I'm a member of, myself!*The No BS Weight Loss Community: checkout.nobswomen.com/?orid=492487*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
The Power of PROTEIN - with Dr. Westman, Dr. Mary Dan Eades & Dr. Mike Eades Amy Berger - Keto Without the Crazy 2023-11-03 | Join us live on November 2 at 8 pm ET for a discussion about protein and why it's essential for supporting your muscles, bones, organs, metabolism, mental health & cognitive function as you age. Plus, time for Q&A with Dr. Westman and the Drs. Eades! Want to learn more about this often misunderstood macro that's so crucial for overall health and wellbeing? Our POWER OF PROTEIN course is OPEN NOW. 👉 adaptyourlifeacademy.com/the-power-of-protein
FREE LIVE WORKSHOP - 8 Telltale Signs You Need MORE Protein Amy Berger - Keto Without the Crazy 2023-10-31 | 📌 MARK YOUR CALENDAR! Tune in LIVE on Monday, Oct 30 at 8 PM ET for a free workshop on the telltale signs that you need more protein in your diet. How can you tell if your body is getting what it needs? Find out from Drs. Mike and Mary Dan Eades -- world-renowned experts in protein nutrition, low-carb diets, and ancestral health. They've been teaching and speaking in the low-carb/keto world for decades. There's no one better to learn from about protein and health! 🍗🥩 REGISTER IN ADVANCE so you'll receive a reminder email AND a link to watch the replay in case you miss the live broadcast: https://adaptyourlifeacademy.ck.page/8-telltale-signs-you-need-more-protein
Free LIVE Workshop - 8 Telltale Signs You Need MORE Protein Amy Berger - Keto Without the Crazy 2023-10-23 | 📌 MARK YOUR CALENDAR! Tune in LIVE on Monday, Oct 30 at 8 PM ET for a free workshop on the telltale signs that you need more protein in your diet. How can you tell if your body is getting what it needs? Find out from Drs. Mike and Mary Dan Eades -- world-renowned experts in protein nutrition, low-carb diets, and ancestral health. They've been teaching and speaking in the low-carb/keto world for decades. There's no one better to learn from about protein and health! 🍗🥩 REGISTER IN ADVANCE so you'll receive a reminder email AND a link to watch the replay in case you miss the live broadcast: https://adaptyourlifeacademy.ck.page/8-telltale-signs-you-need-more-protein
A Secret to Keto Weight Loss Amy Berger - Keto Without the Crazy 2023-10-13 | Info & links mentioned:Stall Slayer course - BREAK YOUR WEIGHT LOSS STALL!adaptyourlifeacademy.com/the-stall-slayer-masterclassVideo with more details about the course: youtu.be/kll1-qLfGpM*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
BREAK YOUR FAT LOSS STALL! Amy Berger - Keto Without the Crazy 2023-10-10 | Info & links mentioned:THE STALL SLAYER COURSE: adaptyourlifeacademy.com/the-stall-slayer-masterclassTHYROID VIDEO - my talk from Low Carb Denver, 2023: youtu.be/ZE6-FHf-0oY?t=1*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *SUPPLEMENTS*You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)*ZERO-SUGAR BEEF JERKY!*Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is only available in the US.)*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE*I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
LIVE Keto Q&A - Sept 30 - 12pm ET Amy Berger - Keto Without the Crazy 2023-10-01 | Top 10 Tips for Starting Keto the Right Way:adaptyourlifeacademy.com/start-keto-right-bonus*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
Cant Stick to Keto? Ask Yourself THIS Question! Amy Berger - Keto Without the Crazy 2023-09-28 | Info & links mentioned:Top 8 Protein Myths & Truths:adaptyourlifeacademy.com/8-protein-myths-bonusVideo on protein prep to MAKE KETO EASIER:youtu.be/j6JDNTN6_t0Video on doing keto with NO COOKING:youtu.be/3hSdnFgsMSQ?t=1No such thing as keto macros: youtube.com/watch?v=8KI5PszYdHo&t=1s*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
Keto Influencers Make You $#@%ing Terrified of Food Amy Berger - Keto Without the Crazy 2023-09-20 | Info & links mentioned:FREE GUIDE - The Top 8 Protein Myths & Truths:adaptyourlifeacademy.com/8-protein-myths-bonus *PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
How to Kill Your Carb Cravings Amy Berger - Keto Without the Crazy 2023-09-13 | Info & links mentioned:Corinne Crabtree - No BS Weight Loss program: nobsweightloss.com(Take her free course! Now, Corinne is not for everyone. She's sassy, she swears, and she never apologizes for being herself. If that's not your cup of tea, then consider this your warning.)*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
How To Know If Youre Hungry Amy Berger - Keto Without the Crazy 2023-09-06 | *PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
Keto Diet Lies! Amy Berger - Keto Without the Crazy 2023-08-30 | Info & links mentioned:Video celebrating Dr. Atkins & the Atkins diet: youtu.be/KINYDzZriE8?t=1 Video on keto NOT harming your kidneys: youtu.be/5QulDrkwyk0?t=1Video on insulin & hypertension (high blood pressure): youtu.be/2zvzlrJFr6IDr. Ken Berry's video on keto crotch: youtu.be/eB5idKKh34g?t=1*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
Is Your Brain Sabotaging Your Weight Loss? Amy Berger - Keto Without the Crazy 2023-08-16 | *BOOK A CONSULTATION*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
Is Keto Bad for Your Kidneys? Amy Berger - Keto Without the Crazy 2023-08-09 | Info & links mentioned:Article: Does Protein Harm the Kidneys?tuitnutrition.com/2018/08/protein-and-kidneys.htmlArticle: Rethinking Protein Intake & Kidney Healthblog.bioticsresearch.com/rethinking-protein-intake-kidney-health(I wrote this - there's no byline, but I wrote it.)Video from Penelope Figtree, MD - Chronic Kidney Disease and Therapeutic Carbohydrate Restriction: youtu.be/Y72XZBAHvuw*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
Are You in an Abusive Relationship With Food? Amy Berger - Keto Without the Crazy 2023-08-03 | Info & links mentioned:End Your Cholesterol Confusion online course:adaptyourlifeacademy.com/end-your-cholesterol-confusionVideo on having the food funeral: youtu.be/G45xcR-4FM4Video on being trapped in an abusive relationship with the scale: youtu.be/1cvtU661rFI*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
LIVE Keto Q & A Amy Berger - Keto Without the Crazy 2023-05-21 | Info & links mentioned:KETO MADE SIMPLE MASTERCLASS:adaptyourlifeacademy.com/keto-made-simple-masterclassLimited time -- enrollment closes May 22 and we get started May 24! *PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
Keto Doesnt Fix Everything Amy Berger - Keto Without the Crazy 2023-05-10 | Info & links mentioned:*KETO MADE SIMPLE MASTERCLASS:adaptyourlifeacademy.com/keto-made-simple-masterclass(Enrollment open May 15-22, 2023 -- get on the waitlist now!)*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
Keto Clickbait Headlines Amy Berger - Keto Without the Crazy 2023-05-03 | Info & links mentioned:**7-DAY START KETO RIGHT CHALLENGE**May 9 - 15, 2023.See here for details and to enroll: adaptyourlifeacademy.com/start-keto-right-challenge*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation Video RANT on why keto is NOT a fad and is NOT unsustainable: youtu.be/mA47-cJtZ8IArticle on keto diets and SKIN TAGS: blog.bioticsresearch.com/surprising-relationship-between-insulin-resistance-skin-tags (There's no byline, but I wrote it.) *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
LIVE Keto AMA Amy Berger - Keto Without the Crazy 2023-03-27 | Info & links mentioned:*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1Use code KETOAMY25 for 25% off any subscription!*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
Using a CGM! Amy Berger - Keto Without the Crazy 2023-03-23 | Info & links mentioned:Get your Nutrisense IO CGM here: nutrisense.io/?rfsn=6942021.8155ab1DISCOUNT CODE for 25% off a subscription: KETOAMY25Article on why your glucose might be higher than expected on a low-carb/keto diet: tuitnutrition.com/2019/06/high-blood-sugar-on-keto.htmlVideo on having an abusive relationship with your scale: youtu.be/1cvtU661rFIPlaylist on MAKING KETO SIMPLER & EASIER TO STICK TO:youtube.com/playlist?list=PLjBADfWpFZnUHSAAgVgJSNH1Hqe7_bCeTNEW COURSES from Adapt Your Life Academy:adaptyourlifeacademy.com/all-courses*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*nutrisense.io/?rfsn=6942021.8155ab1*KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2)
Im Still Alive! Amy Berger - Keto Without the Crazy 2023-03-17 | Info & links mentioned:*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition *I'M SPEAKING IN PERSON - COLUMBIA, MARYLAND, JULY 2023*Meet me in person in Maryland in July: apxts.com/conference(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*ZERO-SUGAR BEEF JERKY!*Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c(My apologies to international fans; this is likely only available in the US.)*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2) *MY BOOKS*1. End Your Carb Confusion – co-written with Dr. Eric Westman: amzn.to/32J737h Want to know more about the book first? Watch this: youtu.be/aZIlG0RofAM2. The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Fat loss stalled on keto? Doing “all the right things” but still frustrated by stubborn body fat that isn't budging? Find answers in my book: http://stallslayer.com You can also get it on Amazon: amzn.to/3iybOXH -- it’s available in many countries outside the US, so check your nation’s Amazon site to see if it’s available where you live. 3. The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. (They call Alzheimer's “type 3 diabetes,” or “diabetes of the brain,” in case you’re wondering what the connection is to a low-carb or keto diet.) Check it out here: amzn.to/2WkD430And last, but certainly not least, my BLOG! Yes, my blog. I consider myself a writer first and foremost. That I get to combine my love for writing with my interest in nutrition in general, and my fascination with ketogenic diets and metabolism, in particular, is a true joy: http://www.tuitnutrition.com
LIVE Keto AMA with Amy Berger Amy Berger - Keto Without the Crazy 2023-02-17 | Online courses from Adapt Your Life Academy:adaptyourlifeacademy.com*PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*SUPPLEMENTS*Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: tuitnutrition.ehealthpro.com/products (If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2) *MY BOOKS*1. End Your Carb Confusion – co-written with Dr. Eric Westman: amzn.to/32J737h Want to know more about the book first? Watch this: youtu.be/aZIlG0RofAM2. The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Fat loss stalled on keto? Doing “all the right things” but still frustrated by stubborn body fat that isn't budging? Find answers in my book: http://stallslayer.com You can also get it on Amazon: amzn.to/3iybOXH -- it’s available in many countries outside the US, so check your nation’s Amazon site to see if it’s available where you live. 3. The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. (They call Alzheimer's “type 3 diabetes,” or “diabetes of the brain,” in case you’re wondering what the connection is to a low-carb or keto diet.) Check it out here: amzn.to/2WkD430
Pop-Up LIVE Keto AMA Amy Berger - Keto Without the Crazy 2023-01-15 | KETO MADE SIMPLE ONLINE COURSE: adaptyourlifeacademy.com/keto-made-simple-masterclass (Doors close at midnight Pacific time January 14!) *PRIVATE CONSULTATIONS*Need personalized help with keto? Book a one-on-one consultation with me! See here for details: stallslayer.com/consultation *JOIN MY PATREON*Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)*BUY THE FAMOUS PAGE 4 DIET*The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *KETO MOJO – GLUCOSE & KETONE METER*Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS *AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*There IS a rationale for using exogenous in certain situations. I do not recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally. http://www.audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate *KETO CHOW - KETO MEAL REPLACEMENT SHAKES*Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition*LMNT - MY FAVORITE ELECTROLYTE*The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger*MY BOOKS*1. End Your Carb Confusion – co-written with Dr. Eric Westman: amzn.to/32J737h Want to know more about the book first? Watch this: youtu.be/aZIlG0RofAM2. The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Fat loss stalled on keto? Doing “all the right things” but still frustrated by stubborn body fat that isn't budging? Find answers in my book: http://stallslayer.com You can also get it on Amazon: amzn.to/3iybOXH -- it’s available in many countries outside the US, so check your nation’s Amazon site to see if it’s available where you live. 3. The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. (They call Alzheimer's “type 3 diabetes,” or “diabetes of the brain,” in case you’re wondering what the connection is to a low-carb or keto diet.) Check it out here: amzn.to/2WkD430
LIVE Ask Me Anything with Dr. Eric Westman Tonight Amy Berger - Keto Without the Crazy 2023-01-13 | Join Dr. Westman for an AMA (Ask Me Anything) session. January 12 at 8 pm ET. All Keto related questions are welcome!
