PS Fit | What is uddiyana bandha? ft. Nikki Nie @PS_Fit | Uploaded 11 months ago | Updated 2 days ago
Welcome to our breathing era. In the premiere episode of our new Breathe Fitsugar series, Nikki Nie takes you through a 30-minute energy-boosting morning flow, in which you'll get an opportunity to use this uddiyana bandha lesson as well as recharge, focus your mind, and get your body ready for the day ahead. Find the full class below.