Keto-Pro | What is the Ketogenic Diet - In simple, easy to understand terms @keto-pro287 | Uploaded December 2023 | Updated October 2024, 13 hours ago.
This is a basic introduction to Keto / the Ketogenic diet. Within, Stephen Thomas and Richard Smith aka The Keto Pro, explain in simple terms what keto is, the benefits, dispelling the myths and misconceptions associated with following the lifestyle, how to start, what to expect and even what to eat.

Here are the links mentioned... 👇

Diabetes / Insulin Resistance : youtube.com/watch?v=73dDvhhY6rc

Electrolytes : More info about sodium (32.40) youtube.com/watch?v=E6MmGwUFbes&t=1960s

Shop Electrolytes : theketopro.com/collections/electrolytes

More about Seed Oils (14:10) youtu.be/E6MmGwUFbes?si=6czcqlaP38LZaoIY

More about Cholesterol : youtu.be/rQ3Sm-91CPg?si=YSTWUy2lGuLeP3XH

It's NOT the Calories : youtu.be/dWrygsT8Ox0?si=01qUil4Rx38o50ew

Free Recipes :Recipes – theketopro.com/pages/keto-recipes

Shopping List : New Shopping List – theketopro.com/pages/keto-pro-shopping-list

For more information : https://linktr.ee/theketopro.com