Keto-Pro
Unveiling the Truth Behind Keto and Your Cholesterol Levels!
updated
Takeaways
Dr. Abs transitioned from dentistry to nutrition after observing discrepancies in patient health.
Natural sunlight plays a crucial role in optimizing mitochondrial function.
Blue light exposure can disrupt circadian rhythms and sleep quality.
Vitamin D is essential for immune function and overall health.
Indoor living can lead to vitamin D deficiency and mental health issues.
Red light therapy offers unique benefits for skin health.
The effectiveness of blue light blockers varies and may not be necessary during the day.
Natural sunlight exposure is vital for maintaining a healthy circadian rhythm.
Diet plays a significant role in skin health alongside external treatments.
Innovative LED technology can provide effective skin health solutions.
00:00
Introduction to Dr. Abs and His Journey
02:51
The Shift from Dentistry to Nutrition
05:17
Understanding Evidence in Nutrition
07:47
The Role of Natural Sunlight
10:14
The Impact of Blue Light on Circadian Rhythm
18:17
Navigating Blue Light Exposure
27:32
The Use of Blue Light Blockers
31:14
The Importance of Natural Light vs. Artificial Light
33:50
The Health Consequences of Indoor Living
39:41
Vitamin D: The Hormone of Health
44:45
Sun Exposure vs. Dietary Sources of Vitamin D
50:08
The Role of Sunbeds and Red Light Therapy
56:54
Innovations in LED Therapy for Skin Health
For more from Dr Abs @Dr_Abs
Book a consultation with Dr. Abs Here : https://www.drabs.clinic/
Dr Abs on Instagram : instagram.com/doctor.abs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
For our private group LIVE Q&A, JOIN US ON SKOOL skool.com/low-carb/about
For more information, or to book a consultation with Rich, Click Here
Keywords
#Keto, #Carnivore, #Nutrition, #Mitochondria, #Sunlight, #Blue #Light, #Circadian #Rhythm, #Health, #Longevity, #Evidence, #health, #vitaminD, #sunlight, #indoor #living, #skin #health, #red #light #therapy, #immune #function, #mental #health, #circadian #rhythm, #wellness
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
For our private group LIVE Q&A, JOIN US ON SKOOL skool.com/low-carb/about
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
For our private group LIVE Q&A, JOIN US ON SKOOL skool.com/low-carb/about
Takeaways
The Keto Brain Health Conference is designed for the general public, not academics.
Mental health issues are on the rise, and knowledge is key to prevention.
Ketosis is our natural metabolic state and essential for brain health.
Living a ketogenic lifestyle can significantly improve mental health.
Carnivore and keto are not the same; ketosis is crucial for brain fuel.
The conference will cater to various dietary approaches, including vegan and vegetarian.
The event aims to provide practical advice from leading experts in the field.
Attendees will hear personal success stories related to brain health and diet.
Empowering others with knowledge can lead to life-changing outcomes.
The conference will be held at a stunning location in Manchester.
BOOK YOUR TICKETS HERE : ketobrainhealth.co.uk
USE CODE 'PRO' to receive your special discount
Follow Keto Brain Health on Social : instagram.com/keto_brain_health?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
00:00
Introduction to Keto Brain Health Conference
02:24
Understanding Brain Health and Mental Health Issues
04:51
The Importance of Ketosis for Brain Health
07:12
Diverse Dietary Approaches to Ketosis
08:40
Conference Vision and Speaker Lineup
12:00
Empowering Others Through Knowledge
14:25
Event Details and Conclusion
Keywords
Keto, Brain Health, Mental Health, Ketosis, Conference, Nutrition, Diet, Wellness, Ketogenic Lifestyle, Health Education @anthonychaffeemd @ZoeHarcombe @IvorCumminsScience
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
For our private group LIVE Q&A, JOIN US ON SKOOL skool.com/low-carb/about
In this conversation, Richard Smith interviews Professor Seyfried, a leading expert in metabolic cancer treatment. They discuss the prevailing theories of cancer, emphasizing the importance of understanding cancer as a metabolic disease rather than a genetic one. The conversation explores the role of diet, particularly ketogenic diets, in managing cancer, the significance of mitochondria in cellular health, and the impact of glucose and glutamine on cancer growth. They also touch on the importance of exercise, environmental factors, and the future of cancer treatment through metabolic therapy.
Takeaways
Cancer is not solely a genetic disease; it's a mitochondrial metabolic disease.
The somatic mutation theory of cancer is being challenged by new evidence.
Diet and lifestyle play crucial roles in cancer prevention and management.
Mitochondria are central to understanding cancer metabolism.
Glucose and glutamine are primary fuels for cancer cells.
Transitioning to a ketogenic diet can help manage cancer effectively.
Exercise is vital for maintaining metabolic health and combating cancer.
Environmental factors significantly influence cancer development.
Epigenetics plays a role in cancer, but the focus should be on treatment.
Metabolic therapy offers a promising future for cancer treatment.
Chapters
00:00 Introduction to Cancer and Nutrition
05:18 The Genetic vs. Metabolic Theory of Cancer
11:21 The Role of Diet in Cancer Prevention
17:04 Mitochondrial Dysfunction and Cancer
23:17 The Importance of Nutritional Ketosis
29:02 Glucose and Glutamine as Fuel Sources for Cancer
35:06 The Impact of Lifestyle on Cancer Risk
41:13 The Future of Cancer Treatment
47:22 Conclusion and Call to Action
You can Support Professor Seyfried Here : https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html
foundationformetaboliccancertherapies.com/index.php?option=com_jdonation&view=donation&campaign_id=1&Itemid=104
For C8 MCT, CLICK HERE : theketopro.com/collections/mct-oils-and-powders
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
For our private group LIVE Q&A, JOIN US ON SKOOL skool.com/low-carb/about
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
For our private group LIVE Q&A, JOIN US ON SKOOL skool.com/low-carb/about
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
For our private group LIVE Q&A, JOIN US ON SKOOL skool.com/low-carb/about
Timestamps:
0:00: π Exciting updates and discussions at the Carnival Team GB event with various participants.
5:17: π Incredible community support and camaraderie at the event left a lasting impact on participants.
9:46: π€ Participants presented varying slideshows and promotions, with humorous audience reactions and potential clip sharing.
14:51: π₯© Benefits of choosing grass-fed meat for health and soil support.
19:57: π₯© Importance of consuming whole animal for mineral intake in modern diets.
24:27: βοΈ Highly intuitive body regulates salt intake; varies daily. Electrolyte supplement consumption also varies intuitively.
28:59: π‘ Discussion on potassium intake, electrolytes, and the use of low salt
33:54: π Carnivore Team GB members discuss their favorite foods at a conference, including beef brisket, ox tongue, belly pork, and beef broth.
38:43: π Discussion on growing a YouTube channel through friendly competition and collaboration.
44:13: βοΈ Impact of dairy on gut healing and histamine reactions, potential reintroduction after gut healing.
48:39: π Insulin types are designed for pharmaceutical benefit, not human benefit, leading to unnecessary complexity and frequency of injections.
53:58: π© Concerns of black diarrhea or coffee ground appearance may be due to excessive coffee intake, lack of stomach acid, or high iron intake.
58:24: β‘ Upcoming events on brain health and carnivore lifestyle, emphasizing importance of checking health concerns.
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
To BOOK the UK's First Carnivore Conference, click here : carnivoreconference.co.uk
For the next 30 mins LIVE, JOIN US ON SKOOL skool.com/low-carb/about
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
To BOOK the UK's First Carnivore Conference, click here : carnivoreconference.co.uk
For the next 30 mins LIVE, JOIN US ON SKOOL skool.com/low-carb/about
This is my 3rd recording with my good buddy Ankur, today we discuss how parents normalise junk food and feed them to their kids and give them as treats / rewards! This only re-enforces negative behaviour and tells our children that when they're good or perform well, they can have processed junk full of toxins... and that it's ok to eat these damaging compounds.
Many parents may not understand the damage these compounds are causing, within this recording, Ankur and I speak about this damage and how to stop it.
You can find Ankur Here :Instagram : / thecarnivore.ep
Podcast : anchor.fm/ankur-verma76
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
To BOOK the UK's First Carnivore Conference, click here : carnivoreconference.co.uk
For our private group LIVE Q&A, JOIN US ON SKOOL skool.com/low-carb/about
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
To BOOK the UK's First Carnivore Conference, click here : carnivoreconference.co.uk
For the next 30 mins LIVE, JOIN US ON SKOOL skool.com/low-carb/about
00:03 The Ancestral Health is a weekend event with talks and like-minded people.
02:18 Recommendation for daily protein intake for diabetics
06:29 Insulin's role in driving amino acids into cells, not glucose.
08:34 Benefits of stem enhance for skin and stem cell activation
12:56 Improving insulin sensitivity through exercise and sunlight
15:10 Elevated insulin causes inflammation through retention of sodium and ketones can block inflammatory pathways.
19:12 Utilize social media to reach local audience
20:58 Building community through education and networking
24:50 Oxalate detox is mistaken for dumping
26:48 Detox process when transitioning to low carb, keto, or carnivore lifestyle.
30:43 Discussion on high dose vitamin D3 protocol
32:45 Exploring vitamin D3 levels and potential tests for magnesium and iodine ionized calcium 36:25 Consume organ meats as nature intended in proportion with muscle meats
38:21 Eat animal proteins as nature intended
42:06 Optimal protein intake for bodybuilding
44:02 Muscle building is a slow process
47:53 Body fat percentage decreased but feeling flabbier
49:34 Focus on health over vanity in body fat percentage.
53:33 Diet and health can affect hunger and eating patterns
55:20 Supplementation for elite athletes is worth considering for improved performance.
58:47 Personalized approach to nutrition
You can find Ankur Here :Instagram : instagram.com/thecarnivore.ep/?
Podcast : anchor.fm/ankur-verma76
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
To BOOK the UK's First Carnivore Conference, click here : carnivoreconference.co.uk
For our private group LIVE Q&A, JOIN US ON SKOOL skool.com/low-carb/about
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
To BOOK the UK's First Carnivore Conference, click here : carnivoreconference.co.uk
For the next mins LIVE, JOIN US ON SKOOL skool.com/low-carb/about
What is C8 MCT?
99.9% Pure C8 MCT - The World's Highest Purity - BPA free
Our MCT is Vegan friendly, unflavoured and sourced only from coconut, no palm oil.
C8 MCT is one of the biohacker communities worst kept secrets, it's been known and understood for many years now that MCT almost instantly converts into Ketones, supplying the brain, body and heart with superior fuel / energy and by doing aiding with weight loss and improving concentration.
Many use C8 to help with weight loss, enhance mood and memory as well as blocking inflammation and even gut health.
What are MCT's and why are ours the BEST?
MCTβs or Medium Chain Triglycerides, contain medium length chains of fat. Due to their shorter length, they are digested much easier than longer chain fatty acids.
There are three types of MCT, C8 (caprylic acid), C10 (Capric Acid) and C12 (Lauric Acid)
Many brands on the market which claim to be 100% MCT are blends of C8, C10 and C12... While these are fantastic and carry many health benefits, we only produce Pure C8, making ours 3 x more ketogenic than others on the market and 18 x better than coconut oil.
Our most recent certificate of analysis came in at 99.9% making it the world's highest purity.
Benefits of C8 MCT
Weight Management
Fat Metabolism
Cardiovascular Health
Brain Health
Gut Health
Immune System
Weight Management
MCT's are healthy fats that help you stay satiated or fuller for longer after a meal, this contributes to reduced energy intake, making it an ideal aid for weight management and weight loss.
Fat Metabolism
Unlike carbohydrates / sugar, ketones canβt be stored as fat, C8 MCT oil and powder doesn't use the same digestive process and it's longer chain counterparts and gives a kickstart to our metabolic rate in turn helping to support increased fat burning.
Cardiovascular Health
When consumed, C8 quickly converts into Ketones which have been shown to increase blood flow as well as mechanical efficiency of the heart.
Brain Health
C8 MCT plays a role in promoting better brain health by improving BDNF (Brain Derived Neurotrophic Factor) Pure C8 MCT is also packed with antimicrobial properties that help keep harmful bacteria at bay while boosting mental clarity and memory, Ketones have the ability to breach the blood brain barrier when glucose cannot, this leads to an improvement in mental clarity, focus, and overall cognitive function.
Gut Health
Unlike other MCT's, C8 MCT promotes the growth of healthy gut bacteria, it's this bacteria that allows us to strengthen the intestinal barrier, resulting in improved overall gut health.
Immune System
As well as improving our gut health, C8 MCT has also been linked to supporting overall immune health thanks to its antimicrobial properties, ensuring our metabolism is functioning as optimally as it should.
C8 MCT
3 x more ketogenic than other MCTβs
Caprylic acid (C8) is the most desirable of the four types MCTs. Itβs a shorter chain molecule than C10 and C12 β which means they convert into ketones more efficiently.
To put it in perspective, only 6% of the MCTs in coconut oil are C8. Our 99.9% C8 oil delivers a concentrated dose of this powerful MCT.
Keto-Pro 99.9% C8 MCT Oil is 99.9% pure caprylic acid (C8) medium-chain triglycerides derived purely from coconuts.
Superior Quality
Inferior cheap MCT products will use hexane and other chemicals to extract their triglycerides!
Pure & Clean MCT stays true to its name by being completely chemical-free throughout the extraction and purification process.
Triple Distilled to ensure the highest quality possible.
The end result is clean and smooth MCT extracting the purest C8 caprylic acid triglycerides available that are completely tasteless and odourless
Ingredients
Caprylic Acid Triglycerides (Palmfree MCT Oil C8)
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
To BOOK the UK's First Carnivore Conference, click here : carnivoreconference.co.uk
For the next mins LIVE, JOIN US ON SKOOL skool.com/low-carb/about
What is C8 MCT?
99.9% Pure C8 MCT - The World's Highest Purity - BPA free
Our MCT is Vegan friendly, unflavoured and sourced only from coconut, no palm oil.
C8 MCT is one of the biohacker communities worst kept secrets, it's been known and understood for many years now that MCT almost instantly converts into Ketones, supplying the brain, body and heart with superior fuel / energy and by doing aiding with weight loss and improving concentration.
Many use C8 to help with weight loss, enhance mood and memory as well as blocking inflammation and even gut health.
What are MCT's and why are ours the BEST?
MCTβs or Medium Chain Triglycerides, contain medium length chains of fat. Due to their shorter length, they are digested much easier than longer chain fatty acids.
There are three types of MCT, C8 (caprylic acid), C10 (Capric Acid) and C12 (Lauric Acid)
Many brands on the market which claim to be 100% MCT are blends of C8, C10 and C12... While these are fantastic and carry many health benefits, we only produce Pure C8, making ours 3 x more ketogenic than others on the market and 18 x better than coconut oil.
Our most recent certificate of analysis came in at 99.9% making it the world's highest purity.
Benefits of C8 MCT
Weight Management
Fat Metabolism
Cardiovascular Health
Brain Health
Gut Health
Immune System
Weight Management
MCT's are healthy fats that help you stay satiated or fuller for longer after a meal, this contributes to reduced energy intake, making it an ideal aid for weight management and weight loss.
Fat Metabolism
Unlike carbohydrates / sugar, ketones canβt be stored as fat, C8 MCT oil and powder doesn't use the same digestive process and it's longer chain counterparts and gives a kickstart to our metabolic rate in turn helping to support increased fat burning.
Cardiovascular Health
When consumed, C8 quickly converts into Ketones which have been shown to increase blood flow as well as mechanical efficiency of the heart.
Brain Health
C8 MCT plays a role in promoting better brain health by improving BDNF (Brain Derived Neurotrophic Factor) Pure C8 MCT is also packed with antimicrobial properties that help keep harmful bacteria at bay while boosting mental clarity and memory, Ketones have the ability to breach the blood brain barrier when glucose cannot, this leads to an improvement in mental clarity, focus, and overall cognitive function.
Gut Health
Unlike other MCT's, C8 MCT promotes the growth of healthy gut bacteria, it's this bacteria that allows us to strengthen the intestinal barrier, resulting in improved overall gut health.
Immune System
As well as improving our gut health, C8 MCT has also been linked to supporting overall immune health thanks to its antimicrobial properties, ensuring our metabolism is functioning as optimally as it should.
C8 MCT
3 x more ketogenic than other MCTβs
Caprylic acid (C8) is the most desirable of the four types MCTs. Itβs a shorter chain molecule than C10 and C12 β which means they convert into ketones more efficiently.
To put it in perspective, only 6% of the MCTs in coconut oil are C8. Our 99.9% C8 oil delivers a concentrated dose of this powerful MCT.
Keto-Pro 99.9% C8 MCT Oil is 99.9% pure caprylic acid (C8) medium-chain triglycerides derived purely from coconuts.
Superior Quality
Inferior cheap MCT products will use hexane and other chemicals to extract their triglycerides!
Pure & Clean MCT stays true to its name by being completely chemical-free throughout the extraction and purification process.
Triple Distilled to ensure the highest quality possible.
The end result is clean and smooth MCT extracting the purest C8 caprylic acid triglycerides available that are completely tasteless and odourless
Ingredients
Caprylic Acid Triglycerides (Palmfree MCT Oil C8)
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
To BOOK the UK's First Carnivore Conference, click here : carnivoreconference.co.uk
For the next 30 mins LIVE, JOIN US ON SKOOL skool.com/low-carb/about
Open 1pm Friday 16th- 1pm Monday 19th for campers
Discover the Secrets to a Healthier, More Balanced Life
Phil Escott and Lydia Alker are organising the Northwest UKβs first Ancestral Health Festival. Join us on August 17-18, 2024, at The Rainford Junction pub and grounds. This unique event brings together leading experts in the field of ancestral health to explore how ancient wisdom and modern science can combine to enhance our wellbeing. Whatβs in it for you? Our speakers speak out. Watch till the end for some great music from The Daz Band to whet your appetite for Saturday eveningβs entertainment!
To book, CLICK HERE : ancestralhealthfestival.com
WHATS ON:
Keynote Speakers: Renowned health and wellness experts will share their insights on nutrition and holistic health practices. Learn about our true ancestral diet, quantum/circadian biology, regenerative farming, autoimmune and metabolic disease reversal, natural childbirth, biochemistry, and much more.
Interactive Workshops: Engage in hands-on activities such as natural movement workshops, blacksmithing, butchery, energy healing, and cold-water therapy.
Exhibitor Booths: Explore a variety of products and services from local and national vendors specialising in health foods, supplements, and holistic health practices.
Community Connections: Network with like-minded individuals who are passionate about living healthier, more sustainable lives.
Live Music: Enjoy performances from The Daz Band and a DJ in the marquee.
Camping: Weekend or day ticket options available.
Family-Friendly: Children are welcome and catered for with various activities.
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products
To BOOK the UK's First Carnivore Conference, click here : carnivoreconference.co.uk
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Glioblastoma life expectancy without treatment is 3 months, and those getting full treatment have an average life expectancy of 15 to 18 months, learn how Andrew has navigated his journey using a ketogenic / carnivore lifestyle 11 years on!
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
To Book tickets to the UK's FIRST Carnivore Conference, CLICK HERE : carnivoreconference.co.uk
Join our Skool Community : skool.com/low-carb/about
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
To find more from Andrew, CLICK HERE :
substack.com/@UCsgpPLbPhZJOTbxzRqdJjWA
instagram.com/scarboroughandrew
Starts Midnight. The first minutes of Monday 8th July in the UK. All the way to 8am Monday morning.
Running order:
UK time
00:00 Dr Lisa Wiedeman
01:00 Dr Sabrina Solt
02:00 Natalie E West
03:00 Professor Bart Kay
04:00 Dr Philip Ovadia
05:00 Emily Harveaux
06:00 Jessalyn Randle
07:00 Stephen And Richard
08:00 End
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
To Book tickets to the UK's FIRST Carnivore Conference, CLICK HERE : carnivoreconference.co.uk
Join our Skool Community : skool.com/low-carb/about
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
Running Order :
UK Time
16:00 Bronson Dant
17:00 Dr Sarah Zaldivar
18:00 Dr Shawn Baker
19:00 Natalie Grasso
20:00 Colt Milton
21:00 Jake Thomas
22:00 Pim Jansson
23:00 Craig Emmerich
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
To Book tickets to the UK's FIRST Carnivore Conference, CLICK HERE : carnivoreconference.co.uk
Join our Skool Community : skool.com/low-carb/about
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com
We did the world's first last year and this we are back bigger and better.
Running Order :
08:00 Richard and Stephen
08:30 Lee Copus
09:00 Jonathan Griffiths
10:00 Phil Escott
10:30 Ben Hunt
11:00 Dr Robert Kiltz
12:00 Dr Anthony Chaffee
14:00 Dr Rachel Brown
15:00 Karen Miles
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
To Book tickets to the UK's FIRST Carnivore Conference, CLICK HERE : carnivoreconference.co.uk
Join our Skool Community : skool.com/low-carb/about
For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here theketopro.com