Uploaded July 2025 | Updated September 2026, 2 days ago

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Information about Brown Girls Heal:

Brown Girls Heal is a trauma-informed space created for Black women who are ready to explore healing in a way that honors both the mind and the body.

In this video, I’m sharing what inspired me to create Brown Girls Heal, what you can expect from the workshop, and why nervous system regulation is so important—especially for Black women navigating trauma, generational stress, and survival mode.

This isn’t your typical yoga class. We slow down, talk about what’s happening in the body, and move with care—not performance. No experience needed. Just curiosity, breath, and a willingness to show up.

🧘🏽‍♀️ Upcoming Workshop: July 14, 2025
💛 Learn more or register here: brownandbendy.com/browngirlsheal

Timestamps:
What is Brown Girls Heal? [00:09]
Who is hosting the event? [00:52]
What should I expect? [01:54]
When does this event take place? [05:25]
How much does the event cost? [05:48]

#BrownGirlsHeal #BlackWomenHealing #TraumaInformedYoga #NervousSystemHealing #MentalHealthForBlackWomen