What is Aerobic Capacity? @TheCooperInstitute
What is Aerobic Capacity? @TheCooperInstitute
Uploaded August 2012 | Updated September 2026, 13 hours ago
This simple 90 second educational vignette provides:
an explanation of aerobic capacity, how FITNESSGRAM measures aerobic capacity, and can I improve my aerobic capacity.
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What is Aerobic Capacity?

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