Uploaded September 2023 | Updated September 2026, 10 hours ago

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Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.

My husband Chris and I have been eating a Meat Only Carnivore Diet for the last 5 and a half years. It has literally saved our life. It took us some time to figure out what works for us, in this video I try and break down the basics of a carnivore diet, what is included, what is NOT included (and Why), and how to get started.

For more Videos on this topic check out my CARNIVORE FOR BEGINNERS PLAYLIST: youtube.com/playlist?list=PLc52CVzSHJs7ZShfJiz3JTd_7660V77mP

Topics Covered in the Video:
-What is a Carnivore Diet
-What is Included
-What is NOT included
-Why no Vegetables?
-Fruit and Honey?
-Eggs
-Dairy
-Fasting?
-How to Get Started
-Overall Goal of a Carnivore Diet
-Finding Community Support

For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. lauraespath.locals.com

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--To follow along with my daily life come find me on Instagram: @lauraespath

All My favorite Carnivore Cooking Tools and Products:
lauraspath.com/links