Adam Ragusea | What intermittent fasting is, how it works, and why it might make you happier (PODCAST E43) @aragusea | Uploaded 1 year ago | Updated 5 hours ago
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***SOURCES***
Pew survey showing lots of secular Muslims in former Soviet states. pewresearch.org/religion/2013/04/30/the-worlds-muslims-religion-politics-society-overview
Pew survey showing most U.S. Muslims fast for Ramadan: pewresearch.org/fact-tank/2018/05/15/most-u-s-muslims-observe-ramadan-by-fasting-during-daylight-hours
2021 literature review on Ramadan vs non-Ramadan fasting and weight loss: frontiersin.org/articles/10.3389/fnut.2020.625240/full
On the good and bad things that Lachnospiraceae may do to our health: ncbi.nlm.nih.gov/pmc/articles/PMC7232163
2021 paper on Ramadan fasting and gut microbiome: sciencedirect.com/science/article/pii/S0002916522007079?via%3Dihub
Scholarly comment on the microbiome study I mentioned: academic.oup.com/ajcn/article/113/5/1075/6169152
2015 review comparing different fasting schedules: academic.oup.com/nutritionreviews/article/73/10/661/1849182
2022 paper on how fasting lowers blood pressure: journals.physiology.org/doi/full/10.1152/ajpregu.00283.2021
2022 literature review on fasting and metal health: hindawi.com/journals/dm/2022/5653739
2018 study showing fasting helps regenerate intestinal stem cells: sciencedirect.com/science/article/pii/S1934590918301632
Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/ragusea
Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. 🎨
See important Masterworks disclosures: http://masterworks.io/cd
Thanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: indeed.com/ragusea
Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
***SOURCES***
Pew survey showing lots of secular Muslims in former Soviet states. pewresearch.org/religion/2013/04/30/the-worlds-muslims-religion-politics-society-overview
Pew survey showing most U.S. Muslims fast for Ramadan: pewresearch.org/fact-tank/2018/05/15/most-u-s-muslims-observe-ramadan-by-fasting-during-daylight-hours
2021 literature review on Ramadan vs non-Ramadan fasting and weight loss: frontiersin.org/articles/10.3389/fnut.2020.625240/full
On the good and bad things that Lachnospiraceae may do to our health: ncbi.nlm.nih.gov/pmc/articles/PMC7232163
2021 paper on Ramadan fasting and gut microbiome: sciencedirect.com/science/article/pii/S0002916522007079?via%3Dihub
Scholarly comment on the microbiome study I mentioned: academic.oup.com/ajcn/article/113/5/1075/6169152
2015 review comparing different fasting schedules: academic.oup.com/nutritionreviews/article/73/10/661/1849182
2022 paper on how fasting lowers blood pressure: journals.physiology.org/doi/full/10.1152/ajpregu.00283.2021
2022 literature review on fasting and metal health: hindawi.com/journals/dm/2022/5653739
2018 study showing fasting helps regenerate intestinal stem cells: sciencedirect.com/science/article/pii/S1934590918301632
