Uploaded January 2026 | Updated September 2026, 1 day ago

---

Today I am sharing what we have eaten this week. I shared my family food haul last Sunday and these are some of the meals requested from you for me to share with exactly how I cook them all. I hope you enjoy this video and thank you as always for watching :)

ITEMS SHOWN:
Rice Cooker: amzlink.to/az0biMy4spIJe

Meals & Ingredients:
Chicken Stir fry: Chicken, 1 onion, 3 garlic cloves, 1 nub ginger, rice noodles, broccoli, peppers, blue dragon stir fry sauce, 100ml veg stock

Chilli Con Carne: beef mince, chilli con carne mix, 1 onion, 4 garlic cloves, 1 tin chopped tomatoes, 1 tin black beans, 1tsp marmite, 1 beef stock cube, rice, pitta breads

Egg fried rice: 1 onion, 3 garlic cloves, 1 nub ginger, mixed vegetables, king prawns, sesame seed oil, soy sauce, eggs

Salmon pasta: Salmon pieces, 300ml veg stock, 125g soft cheese, pasta, broccoli, garlic bread

Tomato pasta: pasta, 1 tin chopped tomatoes, 1 red onion, 3 cloves garlic, 1 red pepper, 300ml veg stock, fresh tomatoes

CLICK TO SUBSCRIBE: bit.ly/2Q4Oj9A

Contact me on:

WHELPDALEK@GMAIL.COM

S O C I A L M E D I A
❤ Instagram: instagram.com/kerrywhelpdale
❤ TikTok: tiktok.com/@kerrywhelpdale
❤ Facebook: facebook.com/kerrywhelpdale
❤ Pinterest: uk.pinterest.com/kerrywhelpdale