Uploaded September 2025 | Updated September 2026, 1 day ago
Hey everyone! In this video, I’m sharing a day in my life focused on what I eat—and trust me, it’s all about balancing deliciousness and health. With summer fun leading me to indulge a bit more than usual, I’m ready to get back on track. I’ll be making three high-protein recipes that are not just nutritious but also super tasty! Whether you’re looking to reset or just amp up your meals, these recipes will help keep you satisfied and energised throughout your day.
I also open up about my journey and the struggles I’ve faced with my weight. It’s all about progress, not perfection! So join me as I whip up these meals and share some tips along the way. If you’re feeling inspired, don’t forget to like, subscribe, and share your thoughts in the comments!
MEALS & INGREDIENTS:
Breakfast::
2 bananas, 240g oats, 250ml milk, 100g frozen raspberries, 50g flaked almonds, 40g white choc chips, 1/2tsp baking powder, Theranordic healthy bowel
Lunch - per person:
1 egg, 1/2 avocado, 30g cottage cheese, 1/2tsp garlic powder, 1/2tsp chilli flakes, salt & pepper, sourdough bread
Dinner - to feed 4:
1 broccoli head, 1 pepper, 2 carrots, 150g edamame beans, 4 noodle bundles, 1/2 side salmon, garlic puree, ginger puree, chilli puree, 1tsp cumin, 3tbsp soy sauce, 1 tin coconut milk, 2 stock cubes with 300ml water
CLICK TO SUBSCRIBE: bit.ly/2Q4Oj9A
Contact me on:
WHELPDALEK@GMAIL.COM
S O C I A L M E D I A
❤ Instagram: instagram.com/kerrywhelpdale
❤ TikTok: tiktok.com/@kerrywhelpdale
❤ Facebook: facebook.com/kerrywhelpdale
❤ Pinterest: uk.pinterest.com/kerrywhelpdale
Hey everyone! In this video, I’m sharing a day in my life focused on what I eat—and trust me, it’s all about balancing deliciousness and health. With summer fun leading me to indulge a bit more than usual, I’m ready to get back on track. I’ll be making three high-protein recipes that are not just nutritious but also super tasty! Whether you’re looking to reset or just amp up your meals, these recipes will help keep you satisfied and energised throughout your day.
I also open up about my journey and the struggles I’ve faced with my weight. It’s all about progress, not perfection! So join me as I whip up these meals and share some tips along the way. If you’re feeling inspired, don’t forget to like, subscribe, and share your thoughts in the comments!
MEALS & INGREDIENTS:
Breakfast::
2 bananas, 240g oats, 250ml milk, 100g frozen raspberries, 50g flaked almonds, 40g white choc chips, 1/2tsp baking powder, Theranordic healthy bowel
Lunch - per person:
1 egg, 1/2 avocado, 30g cottage cheese, 1/2tsp garlic powder, 1/2tsp chilli flakes, salt & pepper, sourdough bread
Dinner - to feed 4:
1 broccoli head, 1 pepper, 2 carrots, 150g edamame beans, 4 noodle bundles, 1/2 side salmon, garlic puree, ginger puree, chilli puree, 1tsp cumin, 3tbsp soy sauce, 1 tin coconut milk, 2 stock cubes with 300ml water
CLICK TO SUBSCRIBE: bit.ly/2Q4Oj9A
Contact me on:
WHELPDALEK@GMAIL.COM
S O C I A L M E D I A
❤ Instagram: instagram.com/kerrywhelpdale
❤ TikTok: tiktok.com/@kerrywhelpdale
❤ Facebook: facebook.com/kerrywhelpdale
❤ Pinterest: uk.pinterest.com/kerrywhelpdale
