Uploaded July 2026 | Updated September 2026, 1 day ago
Today I am sharing what I eat in a day, all the meals Im sharing are so quick and easy to make which I know is exactly what every parent needs these summer holidays!!!
Dermatica: dermati.ca/zqj
Use code: KERRY20 for 20% off
RECIPES:
Breakfast:
porridge oats, coconut milk, egg, fruit, peanut butter, honey
Lunch:
Ryvita, red onion, tuna, cherry tomatoes, jalapeños, dijon mayo, salt & pepper
Dinner:
500g pasta, 750ml veg stock (2 stock cubes), 1 round Boursin cheese, cherry tomatoes, raw prawns, spinach
CLICK TO SUBSCRIBE: bit.ly/2Q4Oj9A
Contact me on:
WHELPDALEK@GMAIL.COM
S O C I A L M E D I A
❤ Instagram: instagram.com/kerrywhelpdale
❤ TikTok: tiktok.com/@kerrywhelpdale
❤ Facebook: facebook.com/kerrywhelpdale
❤ Pinterest: uk.pinterest.com/kerrywhelpdale
#DermaticaPartner
Today I am sharing what I eat in a day, all the meals Im sharing are so quick and easy to make which I know is exactly what every parent needs these summer holidays!!!
Dermatica: dermati.ca/zqj
Use code: KERRY20 for 20% off
RECIPES:
Breakfast:
porridge oats, coconut milk, egg, fruit, peanut butter, honey
Lunch:
Ryvita, red onion, tuna, cherry tomatoes, jalapeños, dijon mayo, salt & pepper
Dinner:
500g pasta, 750ml veg stock (2 stock cubes), 1 round Boursin cheese, cherry tomatoes, raw prawns, spinach
CLICK TO SUBSCRIBE: bit.ly/2Q4Oj9A
Contact me on:
WHELPDALEK@GMAIL.COM
S O C I A L M E D I A
❤ Instagram: instagram.com/kerrywhelpdale
❤ TikTok: tiktok.com/@kerrywhelpdale
❤ Facebook: facebook.com/kerrywhelpdale
❤ Pinterest: uk.pinterest.com/kerrywhelpdale
#DermaticaPartner










