THE WIERDEST HIGH PROTEIN BREAKFAST, RUNNING & A 7 MINUTE DINNER | Kerry Whelpdale @KerryWhelpdale
THE WIERDEST HIGH PROTEIN BREAKFAST, RUNNING & A 7 MINUTE DINNER | Kerry Whelpdale  @KerryWhelpdale
Uploaded July 2026 | Updated September 2026, 1 day ago
Today I am sharing what I eat in a day, all the meals Im sharing are so quick and easy to make which I know is exactly what every parent needs these summer holidays!!!

Dermatica: dermati.ca/zqj
Use code: KERRY20 for 20% off

RECIPES:
Breakfast:
porridge oats, coconut milk, egg, fruit, peanut butter, honey

Lunch:
Ryvita, red onion, tuna, cherry tomatoes, jalapeños, dijon mayo, salt & pepper

Dinner:
500g pasta, 750ml veg stock (2 stock cubes), 1 round Boursin cheese, cherry tomatoes, raw prawns, spinach

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THE WIERDEST HIGH PROTEIN BREAKFAST, RUNNING & A 7 MINUTE DINNER | Kerry Whelpdale

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