Uploaded March 2026 | Updated September 2026, 1 day ago

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Today I am sharing what I eat in a day plus how I keep our kitchen looking fresh and new.. I'm really struggling at the moment with my weight and so I'm always trying to cook healthy meals that will keep me fuller for longer!
I hope yo0u enjoy this and thank you as always for watching!

Meals & ingredients:
Breakfast:
30g oats, 60ml coconut milk, 1 banana, 1tbsp peanut butter, flax seeds, honey

Lunch:
smoke salmon, 100g cream cheese, lots of dill, red onion, chilli flakes, sourdough

Dinner:
jacket potatoes, beef mince, red onion, 1 tin chopped tomatoes or fresh tomatoes, 3 garlic cloves, mushrooms, 1 beef stock, 1tbsp beef gravy, Worcestershire sauce, 1tbsp marmite, 100g cream cheese, 1veg stock with 100ml water, cheddar cheese

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WHELPDALEK@GMAIL.COM

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#WhatIEat #Perimenopause #WeightLoss