Uploaded February 2026 | Updated September 2026, 2 weeks ago
Check out Nourish using the link usenourish.com/brookedidas and book
your first appointment in under 5 minutes!
This week I’m sharing a realistic look at what I eat in a week, my workout routine, and how I balance taking care of myself while working a 9–5. I cook easy meals at home, grocery shop, go to Pilates, and show what a normal, busy but balanced week looks like for me. Nothing extreme, nothing restrictive!
xo, Brooke
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🔗 LINKS (if there's anything you want linked, leave a comment + I'll link it here!)
wood checkered cutting board - amzn.to/3O7ud1V
handheld food processor - amzn.to/4nYsLf4
heart pill organizer - amzn.to/4hAwQTI
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💌 BUSINESS INQUIRIES:
contact@brookedidas.com
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: : F O L L O W M E : :
ig - instagram.com/brookedidas/?hl=en
tiktok - tiktok.com/@brooke_didas?lang=en
goodreads - goodreads.com/brookedidas
amazon storefront - amazon.com/shop/brookedidas
LTK - shopltk.com/explore/BrookeDidas
pinterest - https://pin.it/7AqNZvv
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: : M U S I C : :
Epidemic Sound - epidemicsound.com/referral/7m3jq7
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: : A B O U T M E : :
age: 25
where I’m from: new york
what camera I use: bit.ly/3Oz9jXu
Canon EOS M6 Mark II
Canon EF-M 11-22mm f/4-5.6 STM Lens
what microphone I use: amzn.to/47PBiJI
my editing software: final cut pro x
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: : C H A P T E R S : :
0:00 intro
0:14 monday chat
2:52 pilates x lift
3:36 sticky garlic chicken noodles
6:30 tuesday chat + starbucks
9:12 work at the office
10:18 wegmans grocery shopping
11:09 lunch meal prep
14:40 vitamins, supplements + nourish
18:22 french onion soup w/ braised short ribs
23:22 hot mat pilates
23:45 thursday chat
26:23 grocery shop
28:30 chicken alfredo crock pot
29:45 hot mat pilates
30:37 dinner + drinks out
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: : T A G S : :
what I eat in a week, food diary vlog, realistic what I eat in a week, what I eat in a week 9-5, food diary 9-5 routine, what I eat and workout routine, realistic workout routine, pilates routine vlog, grocery shopping vlog, cooking at home vlog, realistic lifestyle vlog, busy week meals, healthy balanced lifestyle vlog, week in my life food and fitness, working full time routine, 9-5 healthy routine, cozy lifestyle vlog, realistic food and fitness routine, home cooking meals vlog
#whatieatinaweek #officelife #realisticroutines
This is a realistic what I eat in a week + workout routine while working a 9–5 and balancing real life.
Check out Nourish using the link usenourish.com/brookedidas and book
your first appointment in under 5 minutes!
This week I’m sharing a realistic look at what I eat in a week, my workout routine, and how I balance taking care of myself while working a 9–5. I cook easy meals at home, grocery shop, go to Pilates, and show what a normal, busy but balanced week looks like for me. Nothing extreme, nothing restrictive!
xo, Brooke
···························································
🔗 LINKS (if there's anything you want linked, leave a comment + I'll link it here!)
wood checkered cutting board - amzn.to/3O7ud1V
handheld food processor - amzn.to/4nYsLf4
heart pill organizer - amzn.to/4hAwQTI
··························································
💌 BUSINESS INQUIRIES:
contact@brookedidas.com
···························································
: : F O L L O W M E : :
ig - instagram.com/brookedidas/?hl=en
tiktok - tiktok.com/@brooke_didas?lang=en
goodreads - goodreads.com/brookedidas
amazon storefront - amazon.com/shop/brookedidas
LTK - shopltk.com/explore/BrookeDidas
pinterest - https://pin.it/7AqNZvv
···························································
: : M U S I C : :
Epidemic Sound - epidemicsound.com/referral/7m3jq7
···························································
: : A B O U T M E : :
age: 25
where I’m from: new york
what camera I use: bit.ly/3Oz9jXu
Canon EOS M6 Mark II
Canon EF-M 11-22mm f/4-5.6 STM Lens
what microphone I use: amzn.to/47PBiJI
my editing software: final cut pro x
···························································
: : C H A P T E R S : :
0:00 intro
0:14 monday chat
2:52 pilates x lift
3:36 sticky garlic chicken noodles
6:30 tuesday chat + starbucks
9:12 work at the office
10:18 wegmans grocery shopping
11:09 lunch meal prep
14:40 vitamins, supplements + nourish
18:22 french onion soup w/ braised short ribs
23:22 hot mat pilates
23:45 thursday chat
26:23 grocery shop
28:30 chicken alfredo crock pot
29:45 hot mat pilates
30:37 dinner + drinks out
···························································
: : T A G S : :
what I eat in a week, food diary vlog, realistic what I eat in a week, what I eat in a week 9-5, food diary 9-5 routine, what I eat and workout routine, realistic workout routine, pilates routine vlog, grocery shopping vlog, cooking at home vlog, realistic lifestyle vlog, busy week meals, healthy balanced lifestyle vlog, week in my life food and fitness, working full time routine, 9-5 healthy routine, cozy lifestyle vlog, realistic food and fitness routine, home cooking meals vlog
#whatieatinaweek #officelife #realisticroutines
This is a realistic what I eat in a week + workout routine while working a 9–5 and balancing real life.
