Uploaded October 2021 | Updated September 2026, 2 weeks ago
Get 15% off your first month’s supply of Seed’s Daily Synbiotic by using code ariane15 at checkout.
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RECAP
0:00 Probiotic
1:12 Pear Oats
4:03 Smoothie Prep
5:28 Warm Farro Salad
8:08 Green Smoothie
9:12 Choco PB Banana Oats w/ Date Paste
RECIPES
PEAR OATS
1/3 cup steel cut oats
1 3/4 cups water or plant based milk of choice
pinch of salt
2 red crimson pears or apple
1-2 tbsp walnuts or pecan
1/2 tsp cinnamon
FARRO SALAD
1/2 cup cooks farro
1/2 large onion
1 japanese sweet potato or other yam
1-2 cups kale
1/4 tsp garlic powder
salt + pepper to taste
salad dressing of choice
GREEN SMOOTHIE
1 red crimson pear
1 apple
2 tbsp hempseeds
1 cup water
1 cup kale or greens of choice
1 tsp chlorella powder
2 frozen bananas
CHOCO PB BANANA OATS W/ DATE PASTE
1/3 cup steel cut oats
1 3/4 cups water or plant based milk of choice
pinch of salt
1.5 tsp cacao powder
2 tsp date paste
1 banana
1 tbsp peanut butter
1 tsp sacha hincha powder (optional)
pumpkin seeds
cinnamon
nutmeg
maple syrup
DATE PASTE
15-20 dates
add water until desired consistency is reached
CONTACT
get in touch at abetweene@gmail.com
FTC
this video is sponsored by Seed. some linked products may grant me a small commission.
Get 15% off your first month’s supply of Seed’s Daily Synbiotic by using code ariane15 at checkout.
my.seed.com/daily-synbiotic?utm_source=abetweene&utm_medium=instagram&utm_campaign=15p
STALK ME
Instagram instagram.com/abetweene
Twitter twitter.com/abetweene
TikTok vm.tiktok.com/ZMJM568o4
SHOP THIS VLOG
water bottle referral.us.hay.com/x/KsDNaC
measuring spoons bit.ly/38J38u7
cutting board bit.ly/3DqDiZI
santoku knife bit.ly/3vZACPH
ladle muji.us
oatmeal bowl bit.ly/3mvH11Z
clear prep bowls f52.co/2UYhOCg
salt cellar bit.ly/3C8d2lt
pink tray referral.us.hay.com/x/efYzgs
blender bit.ly/3wk2oGz
stainless steel cookware bit.ly/3bs9kYF
detachable handle bit.ly/3ypCMrs
food processor attachment bit.ly/3jg5lmG
hand blender bit.ly/38fXPBO
frying pan bit.ly/3tcLVT6
wide rim bowl bit.ly/3boUQsF
MORE: youtu.be/nAHkSeLSfZc
GET CASHBACK bit.ly/2SPrZ8a
RECAP
0:00 Probiotic
1:12 Pear Oats
4:03 Smoothie Prep
5:28 Warm Farro Salad
8:08 Green Smoothie
9:12 Choco PB Banana Oats w/ Date Paste
RECIPES
PEAR OATS
1/3 cup steel cut oats
1 3/4 cups water or plant based milk of choice
pinch of salt
2 red crimson pears or apple
1-2 tbsp walnuts or pecan
1/2 tsp cinnamon
FARRO SALAD
1/2 cup cooks farro
1/2 large onion
1 japanese sweet potato or other yam
1-2 cups kale
1/4 tsp garlic powder
salt + pepper to taste
salad dressing of choice
GREEN SMOOTHIE
1 red crimson pear
1 apple
2 tbsp hempseeds
1 cup water
1 cup kale or greens of choice
1 tsp chlorella powder
2 frozen bananas
CHOCO PB BANANA OATS W/ DATE PASTE
1/3 cup steel cut oats
1 3/4 cups water or plant based milk of choice
pinch of salt
1.5 tsp cacao powder
2 tsp date paste
1 banana
1 tbsp peanut butter
1 tsp sacha hincha powder (optional)
pumpkin seeds
cinnamon
nutmeg
maple syrup
DATE PASTE
15-20 dates
add water until desired consistency is reached
CONTACT
get in touch at abetweene@gmail.com
FTC
this video is sponsored by Seed. some linked products may grant me a small commission.
