Uploaded May 2026 | Updated September 2026, 2 weeks ago
Head to squarespace.com/abetweene to save 10% off your first purchase of a website or domain using code ABETWEENE
RECAP
0:00 Intro
0:07 Thai Tea
0:26 Silken Chia Pudding
1:30 Sumac Onions
2:17 Lentils
2:31 Salted Maple Toast
2:48 no tuna salad
3:22 Cucumber Kimchi
4:25 Spicy Udon
4:43 Lentil Bowl
4:56 Vegan Honey Smacks
5:21 Blueberry Granola
6:49 Sourdough Focaccia
7:21 Tofu Deli Sandwich
7:34 Cinnamon Raisin Pretzel Bagel
8:34 Shortcut Museli
8:56 Tofu Scramble
9:00 Crispy Chickpea Salad
9:16 Pong Hojicha Latte
9:43 Rosemary Brie Sourdough Loaf
13:28 Strawberry Hibiscus
13:49 Pistachio Cake
RECIPES
Thai Tea
dye-free thai tea amzn.to/3RugQdH
soy milk
agave to taste
ice
Silken Chia Pudding
459 silken tofu
54g cashews (soaked)
50g dates
240 soy milk
pinch of salt
Sumac Onions
red onion, sliced
olive oil
lemon
salt
sumac
parsley
aleppo pepper
Lentils
green lentils
vegetable broth
zatar, garlic powder
Salted Maple Toast
sourdough
plant based butter
trader joe's maple butter
flakey sea salt amzn.to/43ezxVq
*nuttzo nut butter bit.ly/43d9b66
*recommendation
No Tuna Salad
chickpeas
onion, diced
kale stalks or celery, diced
vegan mayo
salt, pepper, garlic, parlsey, dill, nori
Cucumber Kimchi
cucumber, sliced
gochugaru
chili oil
sesame oil
coconut aminos, tamari, or soy sauce
yuzu juice
agave
black & white sesame seeds, or furikake
Spicy Udon
udon
plant based mince
gochugaru
scallion
tamari
sauce
silken tofu
nutritional yeast
lemon juice
garlic
salt
Lentil Bowl
green lentils
white sweet potato
kale
sumac onions
Vegan 'Honey' Smacks
puffed kamut
avocado oil
agave or liquid sweetener
pinch of salt
Blueberry Granola
oats
freeze dried blueberries
slivered almonds
chia seeds
coconut oil
vanilla extract
agave
pinch of salt
dried blueberries
Sourdough Focaccia
350g bread flour
280g water
7g salt
70g sourdough starter
olive oil drizzle
Tofu Deli Sandwich
extra firm tofu (use a vegetable for thin flexible slices)
bell pepper
balsamic vinegar
coconut aminos, tamari, or soy sauce
rosemary
italian seasoning, pepper
kale, or arugula
focaccia
tomato pesto
Cinnamon Raisin Pretzel Bagel*
90g oat milk
35g water
12g agave
250g bread flour
6g salt
75g sourdough starter
*knead desired cinnamon and raisins after kneading, and before proofing
boil in 1 tbsp baking soda before baking
Tofu Scramble
firm tofu
turmeric, onion powder, white pepper, salt or kala namak
Crispy Chickpea Salad
Crispy chickpeas
chickpeas
smoked paprika, cumin, onion, garlic, salt pepper
air fry at 400 F for 15 - 20 minutes
Pong Hojicha Latte
hojicha
oat milk or milk of choice
agave or sweetener of choice
'honey' smacks or jolly pong (amzn.to/3RLwwt7)
ice
Rosemary 'Brie' Sourdough Loaf
150g starter
350 water
500 flour
10g salt
rosemary
cashew cheese
garlic powder
Pistachio Loaf
150g soy milk + 1 tbsp apple cider vinegar
150g turbinado sugar
112g vegan butter, softened
120g vegan yogurt
2 tsp vanilla extract
1 tsp almond extract
85g salted pistachios
157 g all-purpose flour
1.5 tsp baking powder
1/4 tsp baking soda
1 tsp matcha powder (optional)
all ingredients should be room temperature
bake at 375 F for 45 mins
LINKS
MY LTK bit.ly/4gyziJx
AMAZON Picks bit.ly/4gmYovd
Get CASHBACK when you $hop bit.ly/2SPrZ8a
STALK ME
Instagram instagram.com/abetweene
TikTok vm.tiktok.com/ZMJM568o4
CONTACT
get in touch at abetweene@gmail.com
FTC
a portion of this video is sponsored by Squarespace. some linked products may grant me a small commission.
Head to squarespace.com/abetweene to save 10% off your first purchase of a website or domain using code ABETWEENE
RECAP
0:00 Intro
0:07 Thai Tea
0:26 Silken Chia Pudding
1:30 Sumac Onions
2:17 Lentils
2:31 Salted Maple Toast
2:48 no tuna salad
3:22 Cucumber Kimchi
4:25 Spicy Udon
4:43 Lentil Bowl
4:56 Vegan Honey Smacks
5:21 Blueberry Granola
6:49 Sourdough Focaccia
7:21 Tofu Deli Sandwich
7:34 Cinnamon Raisin Pretzel Bagel
8:34 Shortcut Museli
8:56 Tofu Scramble
9:00 Crispy Chickpea Salad
9:16 Pong Hojicha Latte
9:43 Rosemary Brie Sourdough Loaf
13:28 Strawberry Hibiscus
13:49 Pistachio Cake
RECIPES
Thai Tea
dye-free thai tea amzn.to/3RugQdH
soy milk
agave to taste
ice
Silken Chia Pudding
459 silken tofu
54g cashews (soaked)
50g dates
240 soy milk
pinch of salt
Sumac Onions
red onion, sliced
olive oil
lemon
salt
sumac
parsley
aleppo pepper
Lentils
green lentils
vegetable broth
zatar, garlic powder
Salted Maple Toast
sourdough
plant based butter
trader joe's maple butter
flakey sea salt amzn.to/43ezxVq
*nuttzo nut butter bit.ly/43d9b66
*recommendation
No Tuna Salad
chickpeas
onion, diced
kale stalks or celery, diced
vegan mayo
salt, pepper, garlic, parlsey, dill, nori
Cucumber Kimchi
cucumber, sliced
gochugaru
chili oil
sesame oil
coconut aminos, tamari, or soy sauce
yuzu juice
agave
black & white sesame seeds, or furikake
Spicy Udon
udon
plant based mince
gochugaru
scallion
tamari
sauce
silken tofu
nutritional yeast
lemon juice
garlic
salt
Lentil Bowl
green lentils
white sweet potato
kale
sumac onions
Vegan 'Honey' Smacks
puffed kamut
avocado oil
agave or liquid sweetener
pinch of salt
Blueberry Granola
oats
freeze dried blueberries
slivered almonds
chia seeds
coconut oil
vanilla extract
agave
pinch of salt
dried blueberries
Sourdough Focaccia
350g bread flour
280g water
7g salt
70g sourdough starter
olive oil drizzle
Tofu Deli Sandwich
extra firm tofu (use a vegetable for thin flexible slices)
bell pepper
balsamic vinegar
coconut aminos, tamari, or soy sauce
rosemary
italian seasoning, pepper
kale, or arugula
focaccia
tomato pesto
Cinnamon Raisin Pretzel Bagel*
90g oat milk
35g water
12g agave
250g bread flour
6g salt
75g sourdough starter
*knead desired cinnamon and raisins after kneading, and before proofing
boil in 1 tbsp baking soda before baking
Tofu Scramble
firm tofu
turmeric, onion powder, white pepper, salt or kala namak
Crispy Chickpea Salad
Crispy chickpeas
chickpeas
smoked paprika, cumin, onion, garlic, salt pepper
air fry at 400 F for 15 - 20 minutes
Pong Hojicha Latte
hojicha
oat milk or milk of choice
agave or sweetener of choice
'honey' smacks or jolly pong (amzn.to/3RLwwt7)
ice
Rosemary 'Brie' Sourdough Loaf
150g starter
350 water
500 flour
10g salt
rosemary
cashew cheese
garlic powder
Pistachio Loaf
150g soy milk + 1 tbsp apple cider vinegar
150g turbinado sugar
112g vegan butter, softened
120g vegan yogurt
2 tsp vanilla extract
1 tsp almond extract
85g salted pistachios
157 g all-purpose flour
1.5 tsp baking powder
1/4 tsp baking soda
1 tsp matcha powder (optional)
all ingredients should be room temperature
bake at 375 F for 45 mins
LINKS
MY LTK bit.ly/4gyziJx
AMAZON Picks bit.ly/4gmYovd
Get CASHBACK when you $hop bit.ly/2SPrZ8a
STALK ME
Instagram instagram.com/abetweene
TikTok vm.tiktok.com/ZMJM568o4
CONTACT
get in touch at abetweene@gmail.com
FTC
a portion of this video is sponsored by Squarespace. some linked products may grant me a small commission.
