Uploaded May 2017 | Updated September 2026, 2 hours ago
Here’s a rundown of what I eat in a usual day! None of these brands paid to be mentioned, this is truly what I eat & use everyday and I wanted to make sure you guys got a detailed picture of my nutrition. If you have any questions about nutrition, ask away! Hopefully I can answer them in another video. Keep in mind that all of my knowledge comes from personal research and lots of trial & error, I do not have any degrees or certifications in this stuff. Share your efforts with me and use the hashtag #jackedlikejordan!
SUBSCRIBE: bit.ly/2oNr61A
And check back every Sunday for new content!
***FULL DIET***
9:00 AM
OMELETTE
1 egg, 2 egg whites
1 turkey sausage (1oz)
handful of veggies (cauliflower, broccoli, zucchini, onion)
COFFEE
w/ 1tbsp half & half
12:30 PM
3 oz chicken
handful of veggies
1 clementine
PB SANDWICH
1 whole wheat tortilla
1 tbsp natural peanut butter
POST-WORKOUT
1 scoop whey protein
1 scoop blue powerade
4:00 PM
QUESADILLA
1 whole wheat tortilla
1 wedge laughing cow cheese
3 oz chicken
PB SANDWICH
1 whole wheat english muffin
1 tbsp natural peanut butter
7:30 PM
1/4 cup (dry) long grain brown rice
3 oz chicken
2 tbsp natural peanut butter
handful of fresh spinach
9:30 PM
1 scoop casein protein
2 tbsp natural peanut butter
FOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS:
Instagram: instagram.com/jordLS
Twitter: twitter.com/jordLS
Snapchat: @jordLS
Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
Here’s a rundown of what I eat in a usual day! None of these brands paid to be mentioned, this is truly what I eat & use everyday and I wanted to make sure you guys got a detailed picture of my nutrition. If you have any questions about nutrition, ask away! Hopefully I can answer them in another video. Keep in mind that all of my knowledge comes from personal research and lots of trial & error, I do not have any degrees or certifications in this stuff. Share your efforts with me and use the hashtag #jackedlikejordan!
SUBSCRIBE: bit.ly/2oNr61A
And check back every Sunday for new content!
***FULL DIET***
9:00 AM
OMELETTE
1 egg, 2 egg whites
1 turkey sausage (1oz)
handful of veggies (cauliflower, broccoli, zucchini, onion)
COFFEE
w/ 1tbsp half & half
12:30 PM
3 oz chicken
handful of veggies
1 clementine
PB SANDWICH
1 whole wheat tortilla
1 tbsp natural peanut butter
POST-WORKOUT
1 scoop whey protein
1 scoop blue powerade
4:00 PM
QUESADILLA
1 whole wheat tortilla
1 wedge laughing cow cheese
3 oz chicken
PB SANDWICH
1 whole wheat english muffin
1 tbsp natural peanut butter
7:30 PM
1/4 cup (dry) long grain brown rice
3 oz chicken
2 tbsp natural peanut butter
handful of fresh spinach
9:30 PM
1 scoop casein protein
2 tbsp natural peanut butter
FOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS:
Instagram: instagram.com/jordLS
Twitter: twitter.com/jordLS
Snapchat: @jordLS
Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
