Mia Sayoko | What I Eat In a Day to Lose Weight @miasayoko | Uploaded November 2022 | Updated October 2024, 1 week ago.
A full day of eating in a day of my life. I started ✨intuitively✨cutting finally, after a year of bulking and weight lifting. I do not currently track, but am mindful of protein and calories.
Use code MIASAYOKO for $20 off your first SeatGeek order.
httos://seatdeek.onelink.me/RrnK/MASAYOKO
Meal 1:
Strawberry Banana Protein Smoothie
1 Ripe Banana
1 Cup Unsweetened Almond Milk
1-2 scoops Dymatize Strawberry Protein Powder
Meal 2:
Kabocha Squash: Seasoned with cinammon, pumpkin spice, salt, pepper, chili flakes, honey.
Tofu and Natto: with ponzu and sriracha
Snack:
Blueberries
Meal 3:
Spaghetti Squash:
Drizzle with olive oil, salt and pepper. Cook in oven at 400F for 40min.
Meat Sauce: I use this recipe but I add 2 extra tablespoons of brown sugar and a little extra salt to taste.
queensleeappetit.com/perfect-homemade-meat-sauce
Snack: (off camera)
Serving of Smartsweets Sourmelon
FOLLOW ME:
OF: https://linktr.ee/miasayoko
Instagram: @miasayoko
Twitter: @miasayoko
Tik Tok: @miasayoko_
Snapchat: mamamiaaaaaaaa
A full day of eating in a day of my life. I started ✨intuitively✨cutting finally, after a year of bulking and weight lifting. I do not currently track, but am mindful of protein and calories.
Use code MIASAYOKO for $20 off your first SeatGeek order.
httos://seatdeek.onelink.me/RrnK/MASAYOKO
Meal 1:
Strawberry Banana Protein Smoothie
1 Ripe Banana
1 Cup Unsweetened Almond Milk
1-2 scoops Dymatize Strawberry Protein Powder
Meal 2:
Kabocha Squash: Seasoned with cinammon, pumpkin spice, salt, pepper, chili flakes, honey.
Tofu and Natto: with ponzu and sriracha
Snack:
Blueberries
Meal 3:
Spaghetti Squash:
Drizzle with olive oil, salt and pepper. Cook in oven at 400F for 40min.
Meat Sauce: I use this recipe but I add 2 extra tablespoons of brown sugar and a little extra salt to taste.
queensleeappetit.com/perfect-homemade-meat-sauce
Snack: (off camera)
Serving of Smartsweets Sourmelon
FOLLOW ME:
OF: https://linktr.ee/miasayoko
Instagram: @miasayoko
Twitter: @miasayoko
Tik Tok: @miasayoko_
Snapchat: mamamiaaaaaaaa
