Uploaded May 2024 | Updated September 2026, 2 weeks ago

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Come see what I eat in a day! Thanks to LMNT for sponsoring this video.
Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any drink mix purchase!

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🎤 Recipes Mentioned:
Semi-Home Made Pancake: cleananddelicious.com/super-easy-protein-pancakes-just-5-ingredients
Cottage Cheese Pancakes: cleananddelicious.com/high-protein-cottage-cheese-pancakes
Cottage Cheese & Spinach Egg Bake: cleananddelicious.com/healthy-cottage-cheese-spinach-egg-bake
Simply Shredded Chicken: cleananddelicious.com/slow-cooker-shredded-chicken-breast

🍲 Favorite Foods & Kitchen Tools:
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt

💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies

TIME STAMPS
0:00 Open
0:10 Intro
1:14 Thank you to LMNT
1:50 My current eating style
2:18 Meal 1A - Lemon water and coffee
3:43 Meal 1B - Egg muffin
4:18 My first LMNT
4:50 Which LMNT is my favorite?
5:28 Meal 2 - Semi-Homemade Protein Pancake
7:12 My second LMNT
7:26 Meal 3 - my Cottage Cheese Egg Bake
8:40 My Cafe Mocha with Chocolate Chai LMNT
10:14 Meal 4 - Pull chicken bowl with Kumbocha squash and Kimchi
12:39 Meal 5 - Savory snack plate
14:06 Wrap up
14:38 Don't forget to visit drinkLMNT.com/danispies
15:08 Outro

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#eatinaday #healthyrecipes #highprotein #healthyeating