Uploaded April 2015 | Updated September 2026, 2 weeks ago
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MomentsWithMe:
youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEw
LifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemgg
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Blog- marissakai.tumblr.com
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instagram- @marissa_kai or @lifestylewithmarissa
![Is intuitive eating a weight loss diet? [What to do when you want both]](https://i.ytimg.com/vi/rd1WnN9s2T0/mqdefault.jpg "Is intuitive eating a weight loss diet? [What to do when you want both]
Back for another solo episode! Today Im talking about if intuitive eating can be used for weight loss or not. Theres a lot stirring online about intuitive eating, and Ive even seen some creators use intuitive eating language to describe their weight loss programs. Are they wrong? Lets explore it together!
Specifically youll hear about:
-When and how intuitive eating came to be
-What intuitive eating is
-What intuitive eating isnt
-& how to navigate intuitive eating if you want weight loss.
As always, here are the links mentioned throughout the episode:
#4 Dietitian Reacts to 75 Hard: https://youtu.be/us64lnVnkXg
#32 Diet culture in disguise: Noom [& is their new mood app for anxiety any better?] Part 1. https://spotifyanchor-web.app.link/e/ggtewWHuatb
#33 The so-called science of Noom [A deep-dive into their research]. Part 2: https://spotifyanchor-web.app.link/e/ZcT0YLEuatb
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Instagram: @binge.nutritionist @behind.the.binge
https://www.behindthebinge.com/
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