Uploaded October 2025 | Updated September 2026, 31 minutes ago
What I actually eat in a day at 56! I'm sharing my 2MAD approach (2 meals a day + protein snack) focused on high protein, fat loss, and circadian rhythm eating. I close my eating window at least 3 hours before bed and do OMAD once or twice a week. These are real meals that keep me energized, help maintain muscle, and support gradual fat loss over 50. Not a dietitian...just sharing what works for my body!
🧠 Want support on your journey?
Grab my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited
🔗 Explore my favorite resources & products here: https://stan.store/regedited
🎥 Let’s Connect:
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
TIMESTAMPS:
1:00 - Circadian Rhythm & Eating Window Strategy
2:30 - Meal 1: Late Morning
4:17 - Meal 2: Early Dinner
5:44 - Protein Snack
6:12- Plating your meal
6:45 - Final Thoughts
OTHER VIDEOS TO WATCH:
What I Eat in a Day to Keep the Belly Fat Away
youtu.be/Ttdtkms1Vq8?si=Tj3Wv9Avd6EPk5bt
What I Eat in a Day to Stay Slim at 55
youtu.be/wd61qAuZ9h8?si=XqMqabzvNgVMj2OZ
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Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
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What I actually eat in a day at 56! I'm sharing my 2MAD approach (2 meals a day + protein snack) focused on high protein, fat loss, and circadian rhythm eating. I close my eating window at least 3 hours before bed and do OMAD once or twice a week. These are real meals that keep me energized, help maintain muscle, and support gradual fat loss over 50. Not a dietitian...just sharing what works for my body!
🧠 Want support on your journey?
Grab my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited
🔗 Explore my favorite resources & products here: https://stan.store/regedited
🎥 Let’s Connect:
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
TIMESTAMPS:
1:00 - Circadian Rhythm & Eating Window Strategy
2:30 - Meal 1: Late Morning
4:17 - Meal 2: Early Dinner
5:44 - Protein Snack
6:12- Plating your meal
6:45 - Final Thoughts
OTHER VIDEOS TO WATCH:
What I Eat in a Day to Keep the Belly Fat Away
youtu.be/Ttdtkms1Vq8?si=Tj3Wv9Avd6EPk5bt
What I Eat in a Day to Stay Slim at 55
youtu.be/wd61qAuZ9h8?si=XqMqabzvNgVMj2OZ
********************************************************************
Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
********************************************************************
