Uploaded July 2026 | Updated September 2026, 3 hours ago

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Found a new shampoo after my Trader Joe’s Nourish Spa was discontinued and I am sharing what it does on my hair after wash day. Four steps, real products, and how my hair changes over the next couple of days.

Also touching on why what you eat and how you move shows up in your hair, skin, and nails, especially in menopause.

Products mentioned:
🧴 Attitude Moisture Rich Shampoo: amzn.to/3ST8Zaw
🤍 Nexxus Humectress Conditioner: amzn.to/3SVZZ4w
🫙 Cantu Leave-In Conditioner: amzn.to/4yAuqh1
💛 African Royale Hot Six Oil: amzn.to/4w22yR9
💨 Trezoro Ionic Hair Dryer: amzn.to/4pmlVls

Affiliate links. I only share what I actually use.

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