Uploaded November 2025 | Updated September 2026, 7 minutes ago

---

In today's video I show you how I stay fit and lean. Everything I eat in a day and an upper body workout with a stretching routine after. I hope you enjoy. Let me know if you have any questions.

Don't miss out on the Black Friday deals!

Transparent Labs Supplements (10% off: DOMPIERRE)
‣ athlete.transparentlabs.com/dompierre49j

November 26th, 12:00am - 11:59pm my code will be for 25% off.

-------------------------------

Born Primitive Apparel
‣ bornprimitive.com/dompierre

Weekend Long Offers through Cyber Monday:
FREE shipping on orders over $150
Up to 30% off site-wide
Up to 70% off Clearance Vault

-------------------------------

Follow Me
‣ instagram.com/nickdompierre

Workout with Me
‣ getstarted.nickdompierre.com

Listen to Us
‣ youtube.com/watch?v=ZYydjM1fmv0&list=PLpwu6-MFYCkttwznklt4n2NQNbLhnWBtL&pp=gAQB

-------------------------------

Protein Cake Recipe

100g Banana
1 Egg
100mL Milk of Choice
60g Quick Oats or Oat Flour
1 Scoop Transparent Lab Whey
1/2 Tsp Baking Powder
Cinnamon
Salt

Microwave for about 3-4min. Microwaves will vary.

-------------------------------

Laura's Links
‣ laudices.com
‣ youtube.com/@laudicess
‣ instagram.com/laudicess