Uploaded January 2025 | Updated September 2026, 3 hours ago

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1:03 Breakfast
Protein: 40g
Carbs: 61g
Fat: 12g
(519 cals)

4:17 Post Workout Shake
Protein: 50g
Carbs: 52g
Fat: 4g
(464 cals)

8:02 Workout Carbs (both scoops)
Protein: 0g
Carbs: 40g
Fat: 0g
(160 cals)

10:25 Lunch
Protein: 51g
Carbs: 66g
Fat: 21g
(661 cals)

11:26 Snack - Orange
Protein: 2g
Carbs: 19g
Fat: 0g
(75 cals)

11:46 Dinner
Protein: 65g
Carbs: 103g
Fat: 43g
(1085 cals)

14:02 Snack - Yogurt + Chocolate Banana
Protein: 25g
Carbs: 73g
Fat: 18g
(550 cals)

Day Totals
Protein: 231g
Carbs: 414g
Fat: 98g
(3515 cals)

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