Uploaded October 2022 | Updated September 2026, 1 week ago
Thank you to Cometeer for sponsoring this video! Use our code "VEGAN" at cometeer.com/SarahVeganK for $20 off EACH of your first two orders ($40 total). ☕️
Today, we're going to show you what we eat over the course of a normal week. As you can see, sometimes our meals are higher-effort (chick'n noodle soup, chili, broccoli chedd'r soup) and sometimes they're super quick and easy (fried rice, sandwiches, spaghetti and meatballs). We hope you all enjoy the vibe of this half-vlog/half-recipe video. Let us know if you'd like to see more like this! 🥰
✹ Recipes Mentioned ✹
Cauliflower Wings → sarahsvegankitchen.com/recipes/buffalo-cauliflower-wings
Zuppa Toscana → sarahsvegankitchen.com/recipes/vegan-zuppa-toscana
Homemade Bread Bowls → Sally's Baking Addiction
Chili Crisp → Chili Pepper Madness
✹ Support the Channel ✹
If you feel called to support our YouTube channel, you can do so by clicking the "Join" button right above this description box. There, you can become a member of the channel and enjoy a few special perks! 💕
✹ Fave Things ✹
Graza olive oil → graza.co/SVK for 10% off
Caraway cookware → ap.carawayhome.com/sarahsvegankitchen-10 for 10% off
Geometry towels → https://geom.crrnt.app/SVK15
Soom tahini → amzn.to/3Dj1zCp
Tofuture tofu press → amzn.to/473pWSj
Lomi composter → lomi.sjv.io/SVK
We get all of our background music from MusicBed! To try it out for yourself, head here → fm.pxf.io/SVK
✹ Find Us! ✹
Instagram | @sarahsvegkitchen
TikTok | @sarahsvegkitchen
Subscribe to Our Newsletter | https://sarahsvegankitchen.ck.page/signup
Recipe Blog | sarahsvegankitchen.com
Email | hello@sarahsvegankitchen.com
0:00 what I eat in a week (vegan)
0:31 oat milk cold foam latte
0:42 potato and tofu breakfast hash
1:35 vegan tortilla soup w/ homemade tortilla strips
3:16 creamy vegan chick’n noodle soup
4:23 a word from our sponsor, Cometeer
6:21 vegan fried rice and silken tofu
8:12 big ole sandwiches for lunch
10:11 leftovers (kale salad, roasted tomato & red pepper paste, zuppa toscana, and pan-fried tofu)
10:31 roasted cauliflower and butternut squash
11:17 vegan spaghetti and Ikea meatballs w/ air-fried broccoli
12:14 hearty veggie chili
15:21 chili toppings (guac and cheese)
16:18 tasting the chili
16:57 new White Claw flavors?!
17:42 weekend coffee & bagel date
19:18 broccoli chedd’r soup and cauliflower wings
19:57 another breakfast hash 😛
20:22 homemade garlic chili crisp
21:37 leftover broccoli chedd’r soup in bread bowls
22:31 outro
SyncID:
MB01NEDZ7AADGMA
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1300012
Artist: incompetech.com
FTC: This video is sponsored by Cometeer. This description may also contain affiliate links. When you make a purchase through my affiliate/referral links, you occasionally allow me to earn a small commission at no extra cost to you. Thank you for supporting this channel!
Thank you to Cometeer for sponsoring this video! Use our code "VEGAN" at cometeer.com/SarahVeganK for $20 off EACH of your first two orders ($40 total). ☕️
Today, we're going to show you what we eat over the course of a normal week. As you can see, sometimes our meals are higher-effort (chick'n noodle soup, chili, broccoli chedd'r soup) and sometimes they're super quick and easy (fried rice, sandwiches, spaghetti and meatballs). We hope you all enjoy the vibe of this half-vlog/half-recipe video. Let us know if you'd like to see more like this! 🥰
✹ Recipes Mentioned ✹
Cauliflower Wings → sarahsvegankitchen.com/recipes/buffalo-cauliflower-wings
Zuppa Toscana → sarahsvegankitchen.com/recipes/vegan-zuppa-toscana
Homemade Bread Bowls → Sally's Baking Addiction
Chili Crisp → Chili Pepper Madness
✹ Support the Channel ✹
If you feel called to support our YouTube channel, you can do so by clicking the "Join" button right above this description box. There, you can become a member of the channel and enjoy a few special perks! 💕
✹ Fave Things ✹
Graza olive oil → graza.co/SVK for 10% off
Caraway cookware → ap.carawayhome.com/sarahsvegankitchen-10 for 10% off
Geometry towels → https://geom.crrnt.app/SVK15
Soom tahini → amzn.to/3Dj1zCp
Tofuture tofu press → amzn.to/473pWSj
Lomi composter → lomi.sjv.io/SVK
We get all of our background music from MusicBed! To try it out for yourself, head here → fm.pxf.io/SVK
✹ Find Us! ✹
Instagram | @sarahsvegkitchen
TikTok | @sarahsvegkitchen
Subscribe to Our Newsletter | https://sarahsvegankitchen.ck.page/signup
Recipe Blog | sarahsvegankitchen.com
Email | hello@sarahsvegankitchen.com
0:00 what I eat in a week (vegan)
0:31 oat milk cold foam latte
0:42 potato and tofu breakfast hash
1:35 vegan tortilla soup w/ homemade tortilla strips
3:16 creamy vegan chick’n noodle soup
4:23 a word from our sponsor, Cometeer
6:21 vegan fried rice and silken tofu
8:12 big ole sandwiches for lunch
10:11 leftovers (kale salad, roasted tomato & red pepper paste, zuppa toscana, and pan-fried tofu)
10:31 roasted cauliflower and butternut squash
11:17 vegan spaghetti and Ikea meatballs w/ air-fried broccoli
12:14 hearty veggie chili
15:21 chili toppings (guac and cheese)
16:18 tasting the chili
16:57 new White Claw flavors?!
17:42 weekend coffee & bagel date
19:18 broccoli chedd’r soup and cauliflower wings
19:57 another breakfast hash 😛
20:22 homemade garlic chili crisp
21:37 leftover broccoli chedd’r soup in bread bowls
22:31 outro
SyncID:
MB01NEDZ7AADGMA
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1300012
Artist: incompetech.com
FTC: This video is sponsored by Cometeer. This description may also contain affiliate links. When you make a purchase through my affiliate/referral links, you occasionally allow me to earn a small commission at no extra cost to you. Thank you for supporting this channel!
