What are MACROS and should you count them? | Curious Katie @SheelaghDaly
What are MACROS and should you count them? | Curious Katie @SheelaghDaly
Uploaded November 2018 | Updated September 2026, 13 hours ago
In this video with Curious Katie and Holistic Nutritionist, Sheelagh Daly, we're discussing macronutrients, or "macros". What the heck are they? And what's this popular If It Fits Your Macros trend? Do you need to count macros like IIFYM suggests?

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