Uploaded November 2017 | Updated September 2026, 11 hours ago

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In this video, Registered Holistic Nutritionist and Certified Intuitive Eating Counselor, Sheelagh Daly, is chatting about Intuitive Eating.

In this video we'll touch on:
- Why we've gotten disconnected from our internal hunger, fullness and satisfaction cues
- The negative consequences of diets and food rules
- An introduction to Intuitive Eating

Website:
sheelaghdaly.com

Work with me:
sheelaghdaly.com/about