Uploaded February 2026 | Updated September 2026, 1 week ago
Follow @healingwithconfidencepodcast for a full interview
Most people don't realize that burning carbs for energy comes with a cost.
There's oxidative stress, nutrient depletion, and metabolic byproducts your body has to deal with constantly.
In this AMA I break down what changes when you switch to burning fat and protein instead.
Follow @healingwithconfidencepodcast for a full interview
Most people don't realize that burning carbs for energy comes with a cost.
There's oxidative stress, nutrient depletion, and metabolic byproducts your body has to deal with constantly.
In this AMA I break down what changes when you switch to burning fat and protein instead.
![Natalie Earle: 10 Types of Constipation [Gut, Hormones & Nervous System] #52](https://i.ytimg.com/vi/likCleT7zZY/mqdefault.jpg "Natalie Earle: 10 Types of Constipation [Gut, Hormones & Nervous System] #52
Still constipated after fiber, magnesium, and water? These 10 root causes may explain why.
👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid
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In this episode, Natalie breaks down the 10 types of constipation and the hidden root causes most people completely miss. From bile insufficiency and nutrient deficiencies to nervous system dysregulation and microbiome imbalances, this episode explores why constipation is often much more complex than “not enough fiber.”
You’ll learn how melatonin deficiency, hormonal imbalances, yeast overgrowth, low bifidobacterium levels, and impaired migrating motor complex function can all slow digestion and affect bowel movements. Natalie also explains how diaphragmatic breathing, exclusion zone water, Fourth Phase Easy Water, fat-soluble toxicity, and soluble fiber intake may impact motility and gut health.
This episode is designed to help you think differently about constipation so you can stop chasing temporary fixes and start understanding the deeper patterns happening inside the body.
Natalie Earle is a Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence, where she helps women uncover the root causes of fatigue, gut dysfunction, nervous system symptoms, hormone imbalances, and chronic illness through microbiome restoration and ancestral nutrition principles.
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